Lifestyle Archives - Page 4 of 7

How to Fix Anterior Pelvic Tilt: 5 Easy Exercises to Do Daily

If you spend extended periods sitting, you may be suffering from anterior pelvic tilt. Try these easy at-home exercises daily to correct this misalignment

December 15, 2023

Wellness

These 10 College Degrees Will Earn You $100,000 or More In Salary

Planning for a fulfilling career that offers financial security? Choosing a college major can be overwhelming, but considering earning potential is a crucial step.

December 14, 2023

Money

Trainer Reveals The 20 Best Exercises to Lose 5 Inches of Belly Fat

Excess belly fat poses a serious health risk. To be clear, when I’m talking about belly fat in this context, I’m referring to the

December 1, 2023

Wellness

Bodyweight exercises you can do anywhere

30 Best Bodyweight Exercises to Work Your Entire Body Anywhere

Why hit the gym when your living room floor is a fitness haven? Embrace bodyweight exercises to get stronger, and improve balance and flexibility.

November 16, 2023

Wellness

Suffering From Sciatica? Try This Doctor’s Approved Exercise for Sciatic Nerve Pain Relief

Sciatica is a real pain in the butt. Literally! The sciatic nerve runs from the low back all the way down to the toes,

November 9, 2023

Wellness

The Six Things You Need to Know About Budgeting Money Like a Pro

Budgeting Made Easy If you’re like most people, the thought of budgeting can be daunting. But as a financial planning specialist, I’m confident that

November 6, 2023

Money

Over 50? These Are The Exercises You Should Be Doing to Strengthen Your Legs

By now, you’re probably familiar with the many benefits of exercise for older adults. However, you may only be performing cardiovascular exercise, such as

November 3, 2023

Wellness