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18 Mediterranean Snacks That Actually Satisfy Your Hunger

Food

July 9, 2025

byMisato Alexandre

Top of the Week

15 Mediterranean Diet Lunches That’ll Make You Actually Excited for Lunch Break

Food

July 3, 2025

Caprese Chicken Salad Lunch Bowl: This Easy Recipe Will Be Your Summer Obsession

Food

June 24, 2025

The 12 Most Viral TikTok Trends That Broke the Internet This Year (And Why Everyone’s Still Obsessing Over #7)

Lifestyle

June 21, 2025

Highlights

10 Quiet Luxury Nail Ideas That Are Defining 2025

Beauty

June 20, 2025

100 Life-Changing Hobbies That Will Reignite Your Passion for Living

Lifestyle

June 19, 2025

Mediterranean Salad Recipe: Fresh Flavors, Simple Perfection

Food

June 10, 2025

Is Sony WH-1000XM6 The New Noise-Canceling King of Headphones?

Technology

June 8, 2025

Mexican Grilled Shrimp Bowl: Avocado, Sweet Corn Salsa & Lime

Food

May 29, 2025

Healthy Summer Salad with Sweet Peaches and a Zesty Vinaigrette

Food

May 24, 2025

15 Vacation Nail Ideas That’ll Give You Major Summer Energy

Beauty

May 20, 2025

Master the Side Plank for Stronger Obliques

Fitness

May 17, 2025

Topic of the Week

10 Summer Nail Designs Everyone’s Wearing Right Now

Looking for the perfect manicure to kick off your summer mood? Whether you’re headed to brunch, lounging poolside, or gearing up for vacation, your nails deserve to be just as fun, fresh, and…

Beauty

May 16, 2025

byMisato Alexandre

Golden & Zesty Pan-Seared Salmon with Lemon and Herbs

As a mom, I’m always hunting for dinner recipes that check all the boxes: healthy, quick, easy to make, and most importantly, delicious enough to please everyone at the table. This pan-seared…

Food

May 15, 2025

byMisato Alexandre

Crispy Teriyaki Roasted Brussels Sprouts

Food

May 12, 2025

Shrimp Tacos: Dive into Guilt-Free, Healthy Deliciousness

Food

May 9, 2025

byMisato Alexandre

Easy Chicken Broccoli Mac and Cheese – One-Pot Dinner Recipe

Food

May 6, 2025

Baked Apple Cider Donuts with Cinnamon Brown Sugar

Food

May 5, 2025

Trends

The Best Flavor-Packed Mediterranean Quinoa Rice Bowl Recipe for Lunch

Food

May 1, 2025

byMisato Alexandre

9 Trendy Spring Work Outfits to Refresh Your Professional Wardrobe Instantly

Lifestyle

April 28, 2025

Easy, healthy recipes for breakfast, lunch and dinner

15 Easy Healthy Recipes You’ll Want to Make ASAP

Food

April 24, 2025

10 Gorgeous Short Hair Looks That Are Trending Right Now

Beauty

April 20, 2025

byMisato Alexandre

10 Easy Yoga Poses for Beginners

Fitness

April 14, 2025

Bright & Refreshing Healthy Quinoa, Avocado & Mango Salad

Food

April 13, 2025

Banana Chocolate Protein Shake: So Creamy, So Good

Food

April 11, 2025

byMisato Alexandre

Selfcare

Scrambled Eggs with Spinach, Avocado & Smoked Salmon

Food

April 9, 2025

Beyond Basic Crunches: Master the Bicycle Crunch for a Stronger Core

Fitness

April 1, 2025

Best Glute Building Workout: 3 Trainer-Approved Exercises for a Fuller Butt

Fitness

March 25, 2025

31 stretches to improve your flexibility

31 Stretches You Should Do Every Day

Fitness

March 24, 2025

Spoon-Licking Good: This Chocolate Chia Pudding Worth Waking For

Food

March 20, 2025

This Creamy, Crunchy Kale Caesar Salad With Roasted Chickpeas Is a Dream Come True

Wellness

March 20, 2025

This High-Protein Tuna Salad Recipe Is Worthy of Every Bite

Food

March 19, 2025

Stronger Knees: 10 Best Leg Exercises for Knee Strength

Wellness

March 18, 2025

Over 50? Build Full-Body Strength With This 20-Min Dumbbell Workout at Home

Old age comes for us all. But while we can’t yet affect the progression of time, we can take steps to mitigate the effects of aging on our bodies and minds. When it comes to keeping the…

Wellness

March 12, 2025

byBennett Richardson, DPT, PT, CSCS

Wake Up to Clearer Skin: 5 Overnight DIY Pimple Remedies That Actually Work

We’ve all had those moments—standing in front of the mirror, staring at a pimple that decided to show up at the worst possible time. It’s frustrating. That little red bump can feel like it’s…

Beauty

March 11, 2025

byMisato Alexandre

4 easy foam rolling exercises for beginners

7 Basic Foam Rolling Exercises for Beginners to Relieve Muscle Soreness

Let’s face it—muscle soreness can be a real pain. Whether you’re just starting your fitness journey, a seasoned athlete, or someone who sits at a desk all day, stiffness and aches are no fun.…

Fitness

March 6, 2025

byDJOHNY ALEXANDRE

3 Easy Stretches to Touch Your Toes and Relieve Tight Hamstrings

Ever wondered why touching your toes feels like such a challenge? You’re not alone! It’s a classic test of flexibility and a key part of fitness routines everywhere. But it’s…

Fitness

March 6, 2025

byBennett Richardson, DPT, PT, CSCS

The best body weight exercises to improve your fitness

30 Best Bodyweight Exercises You’re Missing From Your Routine

Think you’ve got your routine dialed in? Think again. These 30 bodyweight exercises are the missing pieces you didn’t know you needed. They’re not just convenient – grab some…

Fitness

March 5, 2025

byBennett Richardson, DPT, PT, CSCS

Master the Front Squat: Perfect Your Technique, and Eliminate Common Mistakes

For legs that command attention and a core of unwavering strength, front squats are non-negotiable. This powerhouse exercise, a compound movement that ignites multiple muscle groups, delivers…

Fitness

March 2, 2025

byDJOHNY ALEXANDRE

20 Core Exercises for a Leaner and Stronger Midsection

Tired of feeling weak in your core? Dreaming of a midsection that’s both strong and sculpted? You’re not alone. A robust core isn’t just about looking good; it’s about…

Fitness

March 2, 2025

byBennett Richardson, DPT, PT, CSCS

How to perform an exercise ball crunch - core exercise

Exercise Ball Crunch: The Ultimate Core Exercise to Train Your Abs

Looking to build a rock-solid core? The exercise ball crunch deserves a prime spot in your ab routine. Forget flat floor crunches; this move elevates your core workout to a whole new level.…