Roasted Vegetable & Farro Salad & Pesto Dressing— 22g Protein
Fall days call for a different kind of salad. Not the cold, crisp kind that belongs to July…
Italian Chicken Cutlet Recipes — 43g Protein, Shatter-Crisp Panko
A handful of dinners every kid at the table will eat without negotiation, and every adult is genuinely…
Ultra Creamy Hummus Recipe — 9g Plant Protein, 6 Ingredients
Hummus is one of the most underrated refrigerator snacks. It gets filed away as a spread for Mediterranean…
5 Easy Quesadilla Recipes — BBQ Chicken, Cheeseburger, Breakfast & More
A quesadilla is one dinner everyone loves and one of the most hassle-free meals you can make with…
High-Protein Scrambled Eggs with Cottage Cheese — 21g Protein, 3 Ingredients
Scrambled eggs have a reputation as the protein-rich breakfast, and for good reason. Two large eggs deliver about…
Kids’ Cheese Platter Board — 10-Minute Holiday Party Snack, No Cooking
Kids’ Cheese Platter Board — 10-Minute Holiday Party Snack, No Cooking At every kid’s birthday party and every…
Crockpot Minestrone Soup — 16–29g Protein, Pasta That Stays Al Dente
Some soups make a whole pot of dinner out of whatever vegetables are in the refrigerator. It is…
Fall Kale Quinoa Salad — 20g Protein, Cranberry Walnut & Maple Vinaigrette
Every autumn, the holiday table needs one thing that isn’t rich. Everything else on the table is butter…
French Onion Soup Recipe Crockpot — 22–38g Protein, Cheesy & Hands-Off
No autumn season is complete without a bowl of French onion soup. It is the one soup that…
High-Protein Sweet Breakfast Ideas — 7 Make-Ahead Recipes, 11–32g Protein
Sunday evening decides your week. Not Monday morning, when the alarm goes off, and you are already behind.…
Garlic Butter Shrimp Scampi Recipe— 42g Protein, 30-Minute Pasta Dinner
You know the Friday feeling. The week has been long, nobody wants to cook, and the easiest move…