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    • 221.1K views
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German Potato Salad-bowl

FoodWarm German Potato Salad (Authentic, No Mayo, 35 Minutes)

  • 7 minute read
I grew up on the mayo-based potato salad that shows up at every cookout, and I still love…
Kate Flynn
  • October 21, 2026
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Sweet and Sour Meatballs Crockpot-slow cooker

FoodSweet and Sour Meatballs Crockpot — 10-Minute Prep, 26g Protein

  • Kate Flynn
Buffalo Chicken Pinwheels-served

FoodBuffalo Chicken Pinwheels — High-Protein, No-Bake, 15 Minutes

  • Kate Flynn
Beef Fried Rice-one pan

FoodEasy Ground Beef Fried Rice (Better Than Takeout, 25 Minutes)

  • Kate Flynn
Protein Pizza — Cottage Cheese Crust with Italian Sausage-top view

FoodProtein Pizza — Cottage Cheese Crust with Italian Sausage, 38g Protein

  • Kate Flynn

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German Potato Salad-bowl

FoodWarm German Potato Salad (Authentic, No Mayo, 35 Minutes)

I grew up on the mayo-based potato salad that shows up at every cookout, and I still love…
Kate Flynn
  • October 21, 2026

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German Potato Salad-bowl

FoodWarm German Potato Salad (Authentic, No Mayo, 35 Minutes)

  • Kate Flynn
Sweet and Sour Meatballs Crockpot-slow cooker

FoodSweet and Sour Meatballs Crockpot — 10-Minute Prep, 26g Protein

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FoodBuffalo Chicken Pinwheels — High-Protein, No-Bake, 15 Minutes

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FoodProtein Pizza — Cottage Cheese Crust with Italian Sausage, 38g Protein

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Sheet Pan Salmon — One Pan with Crispy Potatoes & Asparagus-sheet pan
Kate Flynn
  • October 21, 2026

FoodEasy Sheet Pan Salmon and Veggies (One-Pan, No-Fuss Dinner)

  • 36 views
  • 8 minute read
Some nights I want a dinner that’s fuss-free and mess-free but still healthy and simple, and this sheet…
1 Shares
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Bulgogi Beef — Easy Korean Meal Prep Bowls
Kate Flynn
  • October 21, 2026

FoodKorean Beef Bulgogi Meal Prep Bowls (Better Than Takeout, 4-Day Prep)

  • 26 views
  • 8 minute read
I learned to make bulgogi from a Korean roommate I lived with when I was younger. Technically, her…
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Smoked Salmon Rice Cakes — High-Protein Snack
Kate Flynn
  • October 21, 2026

FoodSmoked Salmon Rice Cakes — High-Protein Snack, 5 Minutes

  • 27 views
  • 6 minute read
I keep a stack of rice cakes in the pantry for the same reason I keep eggs in…
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Cajun Sausage Pasta — One-Pot Creamy Penne
Kate Flynn
  • October 21, 2026

FoodOne-Pot Creamy Cajun Sausage Pasta (30-Minute Dinner!)

  • 22 views
  • 8 minute read
Anyone who knows me knows I love pasta. I’m not talking about a polite, once-a-week kind of love.…
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chicken fajita recipe-easy dinner
Kate Flynn
  • October 20, 2026

FoodChicken Fajita Recipe — 30 Minutes, One Skillet, Juicy Chicken Breast

  • 33 views
  • 8 minute read
I’ve made chicken fajitas enough times to know what goes wrong. The chicken dries out because you cut…
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Banana Bread Mug Cake-closeup
Kate Flynn
  • October 20, 2026

FoodEasy Banana Bread Mug Cake for Two (No Egg, One Bowl)

  • 85 views
  • 8 minute read
I’ve made a lot of banana bread, and I’ve also made the mistake of starting a loaf at…
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Protein Chocolate Chip Cookies-stacked
Kate Flynn
  • October 20, 2026

Food5 High-Protein Afternoon Snacks That Actually Keep You Full

  • 62 views
  • 8 minute read
If you’re anything like me, you have two cravings that show up at the same time every afternoon.…
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Southwestern BBQ Chicken Bowl
Kate Flynn
  • October 20, 2026

FoodBBQ Chicken Bowl — Easy Healthy Southwestern Dinner (Meal Prep Friendly)

  • 58 views
  • 8 minute read
I make a version of this dinner at least twice a month that requires almost no decision-making. The…
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Italian Beef Meatball Soup-dutch oven
Kate Flynn
  • October 20, 2026

FoodMini Meatball Soup with Pastina — One-Pot, 28g Protein

  • 42 views
  • 9 minute read
When my pickiest eater was little, dinner was a negotiation. I tried to get more vegetables and protein…
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Chicken Burrito Casserole-baked
Kate Flynn
  • October 20, 2026

FoodFreezer-to-Oven Chicken Burrito Casserole (34g Protein, Make-Ahead)

  • 31 views
  • 9 minute read
My freezer has a shelf reserved for dinners I can bake straight from frozen, and for a long…
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    • October 21, 2026
    Warm German Potato Salad (Authentic, No Mayo, 35 Minutes)
    German Potato Salad-bowl
    • October 21, 2026
    Sweet and Sour Meatballs Crockpot — 10-Minute Prep, 26g Protein
    Sweet and Sour Meatballs Crockpot-slow cooker
    • October 21, 2026
    Buffalo Chicken Pinwheels — High-Protein, No-Bake, 15 Minutes
    Buffalo Chicken Pinwheels-served
    • October 21, 2026
    Easy Ground Beef Fried Rice (Better Than Takeout, 25 Minutes)
    Beef Fried Rice-one pan
    • October 21, 2026
    Protein Pizza — Cottage Cheese Crust with Italian Sausage, 38g Protein
    Protein Pizza — Cottage Cheese Crust with Italian Sausage-top view

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