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10 Easy Yoga Poses for Beginners

Fitness

April 14, 2025

byJoanne Highland (RYT)

Top of the Week

Bright & Refreshing Healthy Quinoa, Avocado & Mango Salad

Food

April 13, 2025

Banana Chocolate Protein Shake: So Creamy, So Good

Food

April 11, 2025

Scrambled Eggs with Spinach, Avocado & Smoked Salmon

Food

April 9, 2025

Highlights

Beyond Basic Crunches: Master the Bicycle Crunch for a Stronger Core

Fitness

April 1, 2025

Best Glute Building Workout: 3 Trainer-Approved Exercises for a Fuller Butt

Fitness

March 25, 2025

31 stretches to improve your flexibility

31 Stretches You Should Do Every Day

Fitness

March 24, 2025

Spoon-Licking Good: This Chocolate Chia Pudding Worth Waking For

Food

March 20, 2025

This Creamy, Crunchy Kale Caesar Salad With Roasted Chickpeas Is a Dream Come True

Wellness

March 20, 2025

This High-Protein Tuna Salad Recipe Is Worthy of Every Bite

Food

March 19, 2025

Stronger Knees: 10 Best Leg Exercises for Knee Strength

Wellness

March 18, 2025

Over 50? Build Full-Body Strength With This 20-Min Dumbbell Workout at Home

Wellness

March 12, 2025

Topic of the Week

Wake Up to Clearer Skin: 5 Overnight DIY Pimple Remedies That Actually Work

We’ve all had those moments—standing in front of the mirror, staring at a pimple that decided to show up at the worst possible time. It’s frustrating. That little red bump can feel like it’s…

Beauty

March 11, 2025

byMisato Alexandre

7 Basic Foam Rolling Exercises for Beginners to Relieve Muscle Soreness

Let’s face it—muscle soreness can be a real pain. Whether you’re just starting your fitness journey, a seasoned athlete, or someone who sits at a desk all day, stiffness and aches are no fun.…

Fitness

March 6, 2025

byDJOHNY ALEXANDRE

3 Easy Stretches to Touch Your Toes and Relieve Tight Hamstrings

Fitness

March 6, 2025

The best body weight exercises to improve your fitness

30 Best Bodyweight Exercises You’re Missing From Your Routine

Fitness

March 5, 2025

byBennett Richardson, DPT, PT, CSCS

Master the Front Squat: Perfect Your Technique, and Eliminate Common Mistakes

Fitness

March 2, 2025

20 Core Exercises for a Leaner and Stronger Midsection

Fitness

March 2, 2025

Trends

How to perform an exercise ball crunch - core exercise

Exercise Ball Crunch: The Ultimate Core Exercise to Train Your Abs

Fitness

March 1, 2025

byDJOHNY ALEXANDRE

7 Best Benefits and Uses of Aloe Vera

Wellness

February 27, 2025

10 Spring Hair Colors to Brighten Your Look Instantly

Beauty

February 27, 2025

17 High-Protein Foods for Clean Eating

Wellness

February 27, 2025

byMeghan Stoops, RD

Quick and healthy smoothie recipes for breakfast

5 Quick Healthy Smoothie Recipes for Breakfast

Wellness

February 26, 2025

Quick and healthy breakfast ideas to fuel your morning

20 Quick and Healthy Breakfast Ideas to Start the Day

Wellness

February 26, 2025

15 Date Ideas That Will Spark Romance (Home & Away)

Lifestyle

February 8, 2025

byMisato Alexandre

Selfcare

I Did 100 Squats Every Day for a Month and Saw Incredible Results

Fitness

January 28, 2025

Easy Fluffy Gluten-Free Banana Pancake Recipe

Wellness

September 16, 2024

A 14-Day Mediterranean Diet Meal Plan: Nourishing Your Body, One Meal at a Time

Wellness

August 23, 2024

This 15-Minute Morning Yoga Routine Will Help You Start The Day Right

Wellness

August 22, 2024

10 Pounds in 3 Days: The Ultimate Guide to the Military Diet – Pros and Cons Revealed

Wellness

March 8, 2024

Lemon Pasta Recipe: 15-Minute Dinner

Food

March 6, 2024

Mastering The Deep Squats is the Key to Better Hip Mobility

Wellness

February 26, 2024

Summer Bliss in a Bowl: Creamy Cucumber Salad Recipe

Wellness

February 24, 2024

Indulge in the Richness of This Creamy Rotisserie Chicken & Spinach Pasta Delight

Pasta holds a special place in my heart, and it’s a constant favorite in my family. Not only is it budget-friendly and easy to prepare, but it’s also incredibly delicious. And…

Wellness

February 23, 2024

byMisato Alexandre

A Quick 10-Min Morning Workout Routine You Can Squeeze in Before Work

Let’s face it – mornings can be tough, especially when the comfort of your bed competes with the notion of working up a sweat. But what if we told you the key to an energetic day…

Wellness

February 8, 2024

byBennett Richardson, DPT, PT, CSCS

The 12 best bodyweight exercises to get in shape

The Only 12 Bodyweight Exercises You’ll Ever Need to Get In Shape

Whether you want to get in shape as part of a new year’s resolution or for some other reason, starting an exercise program is a daunting prospect. The thought of getting up every day and…

Wellness

February 1, 2024

byBennett Richardson, DPT, PT, CSCS

Strengthen Your Core With This 7 Moves Pilates-Inspired Abs Workout

Activating specific muscles is one of the hardest parts of core exercise. For instance, if I asked you to contract your glutes and abs at the same time to tilt your pelvis backward, I imagine…

Wellness

January 28, 2024

byBennett Richardson, DPT, PT, CSCS

How to Get a Flat Stomach: 7-Day Flat Belly Meal Plan

Ready to transform your belly and journey to a flat tummy? Say hello to our game-changing flat-belly diet! Losing belly fat goes beyond clothes; it’s about feeling great, promoting…

Wellness

January 23, 2024

byMelissa Guido, MS, RD

29 Dumbbell Exercises to Sculpt Your Arms, Shoulders, and Back

If you find yourself leaning towards the treadmill and podcasts, but secretly crave a workout that sculpts, tones, and ignites those muscles, these 30 Dumbbell Exercises are your perfect…

Wellness

January 20, 2024

byBennett Richardson, DPT, PT, CSCS

15 Best Exercises for Abs and Glutes Sculpting

When you hear the term “core exercise” your mind often goes to the abs. To be fair, this isn’t necessarily an incorrect way of viewing “the core” but it is perhaps a bit incomplete. For most…

Wellness

January 17, 2024

byBennett Richardson, DPT, PT, CSCS

5 Best Exercises to Strengthen Your Core and Banish Back Pain

Power up your low back with these essential core-strengthening exercises! Back pain is one of the leading causes of doctor’s office visits. In fact, an often-cited statistic states that more…