Wellness - Page 3

The hips are an incredibly important part of the body. These crucial joints provide us with stability and mobility, and they are involved in

Working your abs (and working out in general) can feel like a chore when life gets busy. Finding an hour or more for a

A dowager is an antiquated term used to describe an older woman who has been widowed. Unfortunately, this term then came to describe a

The iliopsoas is a group of muscles found on the front of the thigh. These muscles work as a team to bring the thigh

Including some stretching in your daily morning routine can help energize you for the day. It not only gently wakes your body up but

If you spend extended periods sitting, you may be suffering from anterior pelvic tilt. Try these easy at-home exercises daily to correct this misalignment

Excess belly fat poses a serious health risk. To be clear, when I’m talking about belly fat in this context, I’m referring to the

Why hit the gym when your living room floor is a fitness haven? Embrace bodyweight exercises to get stronger, and improve balance and flexibility.

Sciatica is a real pain in the butt. Literally! The sciatic nerve runs from the low back all the way down to the toes,

By now, you’re probably familiar with the many benefits of exercise for older adults. However, you may only be performing cardiovascular exercise, such as