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DJOHNY ALEXANDRE

Djohny Alexandre holds a B.S. in Exercise Science, as well as numerous certifications in nutrition and exercise including NASM, ACSM, and C.H.E.K.

Squats every day for a month

I Did 100 Squats Every Day for a Month and Saw Incredible Results

For years, I’ve been a gym enthusiast, a passion that started during my time as a certified fitness trainer. I lift weights, run, and

January 28, 2025

Wellness