DJOHNY ALEXANDRE

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Djohny Alexandre holds a B.S. in Exercise Science, as well as numerous certifications in nutrition and exercise including NASM, ACSM, and C.H.E.K.

Front squat

DJOHNY ALEXANDRE

March 2, 2025

FitnessMaster the Front Squat: Fix Your Form and Save Your Back

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2 minute read

For legs that command attention and a core of unwavering strength, front squats are non-negotiable. This powerhouse exercise,…