Undo the Damage of All-Day Sitting With These 3 Hip Mobility Exercises The hip joints connect our spines to our lower body. For this reason, these joints are very strong and sturdy. But as a result January 7, 2024 Wellness
10 Simple Stretches Every Day to Improve Your Posture Poor posture becomes a more prevalent problem as you age. Maintaining a slumped posture with rounded shoulders can not only cause pain and dysfunction January 5, 2024 Wellness
Sit All Day? These 10 Hip Stretches Are a Must, Says a Physical Therapist The hips are an incredibly important part of the body. These crucial joints provide us with stability and mobility, and they are involved in December 29, 2023 Wellness
7-Minute Abs Workout to Strengthen Your Core Working your abs (and working out in general) can feel like a chore when life gets busy. Finding an hour or more for a December 26, 2023 Wellness
11 Exercises to Get Rid of a Hunchback AKA Dowagers Hump (Neck Posture) A dowager is an antiquated term used to describe an older woman who has been widowed. Unfortunately, this term then came to describe a December 23, 2023 Wellness
10 Psoas-Releasing Stretches to Bulletproof Your Back and Spine The iliopsoas is a group of muscles found on the front of the thigh. These muscles work as a team to bring the thigh December 20, 2023 Wellness
8 Morning Stretches You Should Do Every Day, Says a PT Including some stretching in your daily morning routine can help energize you for the day. It not only gently wakes your body up but December 17, 2023 Wellness
How to Fix Anterior Pelvic Tilt: 5 Easy Exercises to Do Daily If you spend extended periods sitting, you may be suffering from anterior pelvic tilt. Try these easy at-home exercises daily to correct this misalignment December 15, 2023 Wellness
Trainer Reveals The 20 Best Exercises to Lose 5 Inches of Belly Fat Excess belly fat poses a serious health risk. To be clear, when I’m talking about belly fat in this context, I’m referring to the December 1, 2023 Wellness
30 Best Bodyweight Exercises to Work Your Entire Body Anywhere Why hit the gym when your living room floor is a fitness haven? Embrace bodyweight exercises to get stronger, and improve balance and flexibility. November 16, 2023 Wellness