Wellness - Page 3

Old age comes for us all. But while we can’t yet affect the progression of time, we can take steps to mitigate the effects

The hip joints connect our spines to our lower body. For this reason, these joints are very strong and sturdy. But as a result

Poor posture becomes a more prevalent problem as you age. Maintaining a slumped posture with rounded shoulders can not only cause pain and dysfunction

The hips are an incredibly important part of the body. These crucial joints provide us with stability and mobility, and they are involved in

Working your abs (and working out in general) can feel like a chore when life gets busy. Finding an hour or more for a

A dowager is an antiquated term used to describe an older woman who has been widowed. Unfortunately, this term then came to describe a

The iliopsoas is a group of muscles found on the front of the thigh. These muscles work as a team to bring the thigh

Including some stretching in your daily morning routine can help energize you for the day. It not only gently wakes your body up but

If you spend extended periods sitting, you may be suffering from anterior pelvic tilt. Try these easy at-home exercises daily to correct this misalignment

Excess belly fat poses a serious health risk. To be clear, when I’m talking about belly fat in this context, I’m referring to the