Crockpot Smothered Chicken with Creamy Gravy (37g Protein!)
Smothered chicken shows up on every Southern meat-and-three menu in the country for a reason. It’s not fancy.…
Mason Jar Ramen (Add Water, 32g Protein, 6-Day Lunch!)
There’s a specific kind of lunchtime despair that happens at 12:30 PM in an office break room. You’re…
Rotisserie Chicken Meal Prep Salads (4 Ways: Sandwiches, Wraps, Bowls & Cups!)
Chicken salad is the most underrated meal prep food in existence. It’s already cooked. It tastes better after…
Protein Cinnamon Rolls (No Yeast, 15g Protein, 37 Minutes!)
A cinnamon roll is a commitment. You’re either planning ahead for a yeasted dough that needs to rise…
Broccoli Casserole Recipe That Tastes Like the Classic (But Has 26g Protein)
Broccoli cheese casserole shows up at every holiday table in the South for a reason. It’s the creamiest…
Coleslaw Recipe That Stays Creamy For Days (No Watery Puddle!)
Most coleslaw is a tragedy. A sad, mayo-slicked pile of limp cabbage sitting in a puddle of watery…
4 Crockpot Breakfast Recipes You Set and Forget (25–32g Protein)
Some mornings only happen a few times a year. Christmas. A holiday brunch. The first day of a…
Crockpot Ravioli Lasagna (Lazy 4-Hour Dinner, 32g Protein!)
A specific kind of tired hits on a Wednesday. The kind where you want lasagna—layers of saucy meat,…
Egg Roll In A Bowl (20-Minute Ground Beef Dinner, 27g Protein!)
There’s a specific craving that only an egg roll can satisfy. The crackle of the wrapper. The savory,…
High-Protein Chicken Enchiladas (Easy Shredded Chicken Recipe)
A good chicken enchilada announces itself before you even take a bite. The smell hits first—smoky chiles, cumin,…