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    • 221.2K views
    High-Protein Slow Cooker Dinners (10 Set-It-and-Forget-It Recipes)
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Newsletter

  • Chicken Saltimbocca with Sage and Prosciutto — 30-Minute Italian Classic
  • Crockpot Turkey Chili (High Protein, Easy Weeknight Dinner)
  • Crispy Honey Garlic Air Fryer Chicken Bites (Kid-Approved & High-Protein)
  • High-Protein Scrambled Eggs with Cottage Cheese — 21g Protein, 3 Ingredients
  • Easy Beef & Ricotta Stuffed Manicotti (No-Boil, 42g Protein!)

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Recipe 2_ Mushroom and Feta Stuffed Phyllo Cups — 3g Protein
Kate Flynn
  • October 12, 2026

FoodPhyllo Cup Appetizers — 5 Easy High-Protein Holiday Snacks

  • 136 views
  • 12 minute read
Every holiday party has the same problem. You spend hours in the kitchen making a beautiful main dish,…
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Baked Cod Recipe-plated
Kate Flynn
  • October 12, 2026

FoodEasy Healthy Baked Cod with Garlic Lemon Panko, Potatoes & Asparagus

  • 297 views
  • 11 minute read
Many people think cooking white fish at home is intimidating. They worry about overcooking it, undercooking it, or…
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Buffalo Tofu Recipe-lunch box
Kate Flynn
  • October 12, 2026

FoodCrispy Buffalo Tofu Meal Prep Lunch Box — Vegan, 28g Protein

  • 125 views
  • 12 minute read
Some cravings are hard to argue with. When you want buffalo sauce, you want buffalo sauce—the tang, the…
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Pan-Seared Chicken with Creamy Mushroom Sauce Recipe
Kate Flynn
  • October 12, 2026

FoodJuicy Pan-Seared Chicken Breasts with Creamy Mushroom Sauce, 52g Protein

  • 100 views
  • 11 minute read
Chicken and mushrooms are one of those pairings that just works. The earthy, savory depth of mushrooms against…
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Beef Barbacoa Slow Cooker Recipe-bowl
Kate Flynn
  • October 12, 2026

FoodShredded Mexican Beef Barbacoa-Chipotle Braised, 32g Protein

  • 132 views
  • 11 minute read
People lose their minds over Chipotle’s barbacoa for a reason. That beef is tender enough to fall apart…
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Parmesan Crusted Chicken Recipe-with broccoli and mashed potatoes
Kate Flynn
  • October 11, 2026

FoodCrispy Parmesan Crusted Chicken — The Best Weeknight Chicken Dinner

  • 112 views
  • 11 minute read
Some dinners are just meant to be easy. This Parmesan-crusted chicken is one of them. It takes everything…
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Twice Baked Stuffed Sweet Potatoes-meal prep
Kate Flynn
  • October 11, 2026

FoodTwice Baked Turkey Taco Stuffed Sweet Potatoes — Fall & Winter Meal Prep

  • 122 views
  • 12 minute read
Every fall, I go through the same ritual. I buy a big bag of sweet potatoes at the…
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Garlic Herb Lamb Chops Recipe-plated
Kate Flynn
  • October 11, 2026

FoodBest Lamb Chop Recipe — Garlic Herb Crusted with Red Wine Reduction

  • 134 views
  • 10 minute read
Some dinners are just meant for an occasion. A birthday. An anniversary. A date night at home when…
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Fennel Salad with Apples & Radishes-plated
Kate Flynn
  • October 11, 2026

FoodCrisp Fennel Salad with Apples and Radishes — The Perfect Fall Salad

  • 84 views
  • 9 minute read
Every fall, I go through the same cycle. The first cold snap hits, and suddenly every meal feels…
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Cornbread Stuffing with Chorizo, Chiles, and Cilantro Recipe-plated
Kate Flynn
  • October 11, 2026

FoodCornbread Stuffing with Chorizo, Chiles, and Cilantro Recipe — The Holiday Side Dish That Steals the Show

  • 74 views
  • 11 minute read
Every holiday table needs a wildcard. The turkey is expected. The mashed potatoes are non-negotiable. The green bean…
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    • October 27, 2026
    Mexican Cheesy Taco Rice Skillet
    Cheesy Taco Rice Skillet
    • October 27, 2026
    Easy Ground Beef and Potato Casserole for a Crowd
    Ground Beef Potato Casserole
    • October 27, 2026
    Creamy Baked Million Dollar Chicken Breast Recipe
    Creamy Baked Million Dollar Chicken Breast Recipe-baked
    • October 26, 2026
    Creamy Baked Chicken — Silky Sour Cream Sauce with a Ritz-Parmesan Crust
    Creamy Baked Chicken
    • October 26, 2026
    High-Protein Blended Overnight Oats for Meal Prep (5 Minutes!)
    Blended Overnight Oats-top view

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