Undo the Damage of All-Day Sitting With These 3 Hip Mobility Exercises
The hip joints connect our spines to our lower body. For this reason, these joints are very strong…
January 7, 2024
10 Simple Stretches Every Day to Improve Your Posture
Poor posture becomes a more prevalent problem as you age. Maintaining a slumped posture with rounded shoulders can…
January 5, 2024
Sit All Day? These 10 Hip Stretches Are a Must, Says a Physical Therapist
The hips are an incredibly important part of the body. These crucial joints provide us with stability and…
December 29, 2023
7-Minute Abs Workout to Strengthen Your Core
Working your abs (and working out in general) can feel like a chore when life gets busy. Finding…
December 26, 2023
11 Exercises to Get Rid of a Hunchback AKA Dowagers Hump (Neck Posture)
A dowager is an antiquated term used to describe an older woman who has been widowed. Unfortunately, this…
December 23, 2023
10 Psoas-Releasing Stretches to Bulletproof Your Back and Spine
The iliopsoas is a group of muscles found on the front of the thigh. These muscles work as…
December 20, 2023
8 Morning Stretches You Should Do Every Day, Says a PT
Including some stretching in your daily morning routine can help energize you for the day. It not only…
December 17, 2023
How to Fix Anterior Pelvic Tilt: 5 Easy Exercises to Do Daily
If you spend extended periods sitting, you may be suffering from anterior pelvic tilt. Try these easy at-home…
December 15, 2023
Trainer Reveals The 20 Best Exercises to Lose 5 Inches of Belly Fat
Excess belly fat poses a serious health risk. To be clear, when I’m talking about belly fat in…
December 1, 2023
30 Best Bodyweight Exercises to Work Your Entire Body Anywhere
Why hit the gym when your living room floor is a fitness haven? Embrace bodyweight exercises to get…
November 16, 2023