Bennett Richardson, DPT, PT, CSCS, Author at RedNoice

Undo the Damage of All-Day Sitting With These 3 Hip Mobility Exercises

The hip joints connect our spines to our lower body. For this reason, these joints are very strong and sturdy. But as a result

January 7, 2024

Wellness

10 Simple Stretches Every Day to Improve Your Posture

Poor posture becomes a more prevalent problem as you age. Maintaining a slumped posture with rounded shoulders can not only cause pain and dysfunction

January 5, 2024

Wellness

Sit All Day? These 10 Hip Stretches Are a Must, Says a Physical Therapist

The hips are an incredibly important part of the body. These crucial joints provide us with stability and mobility, and they are involved in

December 29, 2023

Wellness

7-Minute Abs Workout to Strengthen Your Core

Working your abs (and working out in general) can feel like a chore when life gets busy. Finding an hour or more for a

December 26, 2023

Wellness

11 Exercises to Get Rid of a Hunchback AKA Dowagers Hump (Neck Posture)

A dowager is an antiquated term used to describe an older woman who has been widowed. Unfortunately, this term then came to describe a

December 23, 2023

Wellness

10 Psoas-Releasing Stretches to Bulletproof Your Back and Spine

The iliopsoas is a group of muscles found on the front of the thigh. These muscles work as a team to bring the thigh

December 20, 2023

Wellness

8 Morning Stretches You Should Do Every Day, Says a PT

Including some stretching in your daily morning routine can help energize you for the day. It not only gently wakes your body up but

December 17, 2023

Wellness

How to Fix Anterior Pelvic Tilt: 5 Easy Exercises to Do Daily

If you spend extended periods sitting, you may be suffering from anterior pelvic tilt. Try these easy at-home exercises daily to correct this misalignment

December 15, 2023

Wellness

Trainer Reveals The 20 Best Exercises to Lose 5 Inches of Belly Fat

Excess belly fat poses a serious health risk. To be clear, when I’m talking about belly fat in this context, I’m referring to the

December 1, 2023

Wellness

Bodyweight exercises you can do anywhere

30 Best Bodyweight Exercises to Work Your Entire Body Anywhere

Why hit the gym when your living room floor is a fitness haven? Embrace bodyweight exercises to get stronger, and improve balance and flexibility.

November 16, 2023

Wellness

Bennett Richardson, DPT, PT, CSCS

Undo the Damage of All-Day Sitting With These 3 Hip Mobility Exercises

10 Simple Stretches Every Day to Improve Your Posture

Sit All Day? These 10 Hip Stretches Are a Must, Says a Physical Therapist

7-Minute Abs Workout to Strengthen Your Core

11 Exercises to Get Rid of a Hunchback AKA Dowagers Hump (Neck Posture)

10 Psoas-Releasing Stretches to Bulletproof Your Back and Spine

8 Morning Stretches You Should Do Every Day, Says a PT

How to Fix Anterior Pelvic Tilt: 5 Easy Exercises to Do Daily

Trainer Reveals The 20 Best Exercises to Lose 5 Inches of Belly Fat

30 Best Bodyweight Exercises to Work Your Entire Body Anywhere

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