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Bennett Richardson, DPT, PT, CSCS

Bennett Richardson, based in Pittsburgh, PA, is a dedicated physical therapist and writer. Certified as a strength and conditioning coach (CSCS) since 2014, he holds a BS in exercise science and a doctorate in physical therapy, both from Slippery Rock University. Beyond his professional pursuits, Bennett enjoys leisurely reading and staying active.

7 bodyweight exercises for beginners

7 Exercises That Will Transform Your Body in Just Four Weeks

Want to lose weight and get healthier, and fitter without leaving your home? No, problem! In this article, I’ll share 7 best bodyweight exercises

September 21, 2023

Wellness

Sit and stand heart test

Sit-to-Stand Test for Heart Health: Discover Your Status with the Sit-to-Stand Test

For many people, sitting down and standing up requires no effort or thought whatsoever. However, some individuals struggle to get up from a chair,

August 30, 2023

Wellness

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