Bennett Richardson, DPT, PT, CSCS

32 posts

Bennett Richardson, based in Pittsburgh, PA, is a dedicated physical therapist and writer. He is a Certified Strength and Conditioning Specialist (CSCS) since 2014, holding both a BS in Exercise Science and a Doctorate in Physical Therapy from Slippery Rock University. Beyond his professional pursuits, Bennett enjoys leisurely reading and staying active.

7 bodyweight exercises for beginners

Bennett Richardson, DPT, PT, CSCS

September 21, 2023

Fitness7 Trainer-Approved Bodyweight Exercises for a Full-Body Workout at Home

1.6K views
3 minute read

Are you frustrated with complicated gym routines? You can get a full workout at home without pricey equipment…

Sit and stand heart test

Bennett Richardson, DPT, PT, CSCS

August 30, 2023

FitnessSit-to-Stand Test for Heart Health: Discover Your Status with the Sit-to-Stand Test

291 views
2 minute read

For many people, sitting down and standing up requires no effort or thought whatsoever. However, some individuals struggle…