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Kate Flynn

715 posts
Hello, I'm Kate Flynn—a dedicated mom, wife, and contributor for Rednoice.com. Join me as I share my love for all things beauty, makeup, and lifestyle. From chic nail trends and winter hair braids to balancing wellness and family, I aim to keep you stylish and inspired!
Honey Garlic Shrimp and Broccoli Recipe-bowl
Kate Flynn
  • October 13, 2026

FoodHoney Garlic Shrimp and Broccoli — The 20-Minute High-Protein Dinner

  • 53 views
  • 6 minute read
If you’re looking for a healthy shrimp dinner that comes together faster than takeout and actually satisfies, this honey garlic shrimp…
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butterball turkey breast crockpot-Slow cooker
Kate Flynn
  • October 13, 2026

FoodCrockpot Turkey Breast with Cranberry-Cider Gravy — Holiday Favorite

  • 75 views
  • 9 minute read
Turkey breast has a reputation problem. People remember it as the dry, sawdust-textured slice on the holiday plate…
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garlic parmesan chicken meatloaf
Kate Flynn
  • October 13, 2026

FoodGarlic Parmesan Chicken Meatloaf Recipe — High Protein, Ultra Juicy

  • 46 views
  • 8 minute read
Meatloaf made with ground chicken isn’t as forgiving as meatloaf made with ground beef, pork, or sausage. Those…
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Ranch Dressing Recipe (Mason Jar)
Kate Flynn
  • October 13, 2026

FoodHomemade Ranch Dressing Recipe — Better Than Bottled, Mason Jar Meal Prep

  • 39 views
  • 8 minute read
Most people buy ranch dressing at the store without ever thinking about making it at home. And honestly,…
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Lemon Pepper Chicken Wings Recipe-platter
    • Food

Lemon Pepper Chicken Wings Recipe — Crispy Air Fryer, 30 Minutes

  • 54 views
  • 8 minute read
Lemon pepper wings have a cult following for a reason. It’s the combination of bright, citrusy lemon, sharp…
Kate Flynn
  • October 13, 2026
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Crockpot Ziti Recipe
Kate Flynn
  • October 13, 2026

FoodHigh-Protein Crockpot Ziti — Easy Slow Cooker Baked Ziti with 42g Protein

  • 54 views
  • 8 minute read
I’ve always pictured baked ziti as an oven dish. You brown the meat, you boil the pasta, you…
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Cottage Pie Recipe
Kate Flynn
  • October 13, 2026

FoodCottage Pie Recipe — Easy Ground Beef Dinner, Budget-Friendly & Cozy

  • 54 views
  • 9 minute read
Two kinds of dinners earn a permanent spot in my winter rotation. The kind I plan for—the Sunday…
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Spicy Thai Basil Chicken (Pad Krapow Gai)
Kate Flynn
  • October 13, 2026

FoodSpicy Thai Basil Chicken Recipe — 15-Minute Thai Street Food at Home

  • 64 views
  • 9 minute read
Thai basil chicken—pad krapow gai—is the dish I order first at any Thai restaurant and the one I…
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Salmon Bites Air Fryer Recipe
Kate Flynn
  • October 13, 2026

FoodCrispy Air Fryer Salmon Bites — Ready in 10 Minutes, 30g Protein

  • 64 views
  • 8 minute read
I love incorporating salmon into my weekly dinner routine. It’s easy to cook, it takes on different flavors…
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Mediterranean Salmon Bowl Recipe
    • Food

Mediterranean Salmon Bowl Recipe — Easy Healthy Dinner in 30 Minutes

  • 80 views
  • 8 minute read
Flavorful, filling, clean, and packed with protein—this Mediterranean salmon bowl is everything I want in a weeknight dinner…
Kate Flynn
  • October 12, 2026
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    • October 18, 2026
    Creamy Vanilla Almond Butter Breakfast Protein Shake (35g Protein!)
    Breakfast Protein Shake
    • October 18, 2026
    Freezer-Friendly Vegetarian Breakfast Burritos — 24g Protein, Grab-and-Go Mornings
    Freezer-Friendly Vegetarian Breakfast Burritos
    • October 18, 2026
    Crispy Tofu Vegetable Stir-Fry — 30-Minute Vegan Meal Prep
    Vegan Tofu Stir Fry
    • October 18, 2026
    Protein Pasta Salad Recipe — 32g Protein, Meal Prep Lunch
    Protein Pasta Salad-with dressing
    • October 18, 2026
    How to Make Bone Broth in a Crockpot — Easy, Rich, and Hands-Off
    How to Make Bone Broth in a Crockpot-bone broth storage

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