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    • 221.1K views
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Newsletter

  • Fall-Apart Tender Braised Short Ribs with Red Wine Sauce— 38g Protein
  • Cinnamon Roll Protein Mug Cake (Single-Serve, 32g Protein)
  • Chicken Sheet Pan Dinner — Mediterranean Lemon Garlic Chicken + Veggies
  • Crockpot Swamp Potatoes with Sausage and Green Beans
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Kate Flynn

747 posts
Hello, I'm Kate Flynn—a dedicated mom, wife, and contributor for Rednoice.com. Join me as I share my love for all things beauty, makeup, and lifestyle. From chic nail trends and winter hair braids to balancing wellness and family, I aim to keep you stylish and inspired!
High protein overnight oats
Kate Flynn
  • April 19, 2026

FoodHigh Protein Overnight Oats with 30g Protein—5 Dairy-Free Recipes

  • 8.1K views
  • 9 minute read
Busy mornings routinely prompt me to skip breakfast or resort to something quick from the fridge — a…
1K Shares
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The Best BBQ Chicken Recipe—Grilled, Baked or Crockpot & Air Fryer
Kate Flynn
  • April 17, 2026

FoodThe Best BBQ Chicken Recipe—Grilled, Baked or Crockpot & Air Fryer

  • 6.5K views
  • 9 minute read
There’s a reason BBQ chicken shows up on weekly dinner lists, potluck spreads, and meal prep containers all…
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0
823
Chicken caesar wrap
Kate Flynn
  • April 16, 2026

FoodEasy Chicken Caesar Wrap That Makes the Perfect High Protein Lunch

  • 5.9K views
  • 8 minute read
Out of all the high‑protein salads I’ve made over the years, the one I keep coming back to…
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2K
Greek chicken rice bowl
Kate Flynn
  • April 15, 2026

FoodEasy Healthy Greek Chicken Bowls for Meal Prep

  • 3.1K views
  • 6 minute read
We all have those weeks when we don’t have the time or energy to cook a healthy meal…
211 Shares
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211
Crockpot Greek Chicken Recipe
    • Food

Healthy Crockpot Greek Chicken with Bold Mediterranean Flavor

  • 6.5K views
  • 7 minute read
Too often, when people think of crockpot recipes, they think of comfort food — beef stew, creamy chicken…
Kate Flynn
  • April 13, 2026
2K Shares
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This broccoli bacon salad recipe
Kate Flynn
  • April 11, 2026

FoodBroccoli Bacon Salad: The Ultimate Make-Ahead Side Dish for Any Occasion

  • 10.1K views
  • 7 minute read
Broccoli salad with bacon has been one of those potluck side dishes that surprise me the most. It’s…
2K Shares
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2K
Grilled Chicken Marinade Recipes
Kate Flynn
  • April 8, 2026

Food10 Juicy Chicken Marinades That Make Summer Grilling Unforgettable

  • 9.5K views
  • 14 minute read
The grilling season is finally here, and it’s time to arm yourself with the best and most flavorful…
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Sticky Honey Garlic Beef and Broccoli
Kate Flynn
  • April 4, 2026

FoodSticky Honey Garlic Beef and Broccoli – Ready in 20 Minutes

  • 4.6K views
  • 8 minute read
If there is one dish I could order over and over again at a Chinese restaurant, that dish…
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579
Chocolate chip cookies
Kate Flynn
  • March 22, 2026

FoodBrown Butter Chocolate Chip Cookies: Soft, Chewy & the Only Recipe You’ll Ever Need

  • 15.2K views
  • 8 minute read
I’ve made a whole lot of chocolate chip cookies over the last few decades. Crispy ones, thick and…
1K Shares
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1K
Crispy mashed potato salad recipe
    • Food

Crispy Smashed Potato Salad – Better Than Classic

  • 5.5K views
  • 8 minute read
If you are like me and have made the same classic creamy potato salad for every potluck, BBQ,…
Kate Flynn
  • March 21, 2026
943 Shares
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943
    • October 22, 2026
    Big Mac Tacos — Copycat Sauce, 20 Minutes
    Big Mac Smash Tacos -closeup
    • October 22, 2026
    Lemon Herb Chicken — Pan-Seared Cutlets with Lemon Butter Sauce, 15 Minutes
    Lemon Herb Chicken — Pan-Seared Cutlets with Lemon Butter Sauce
    • October 21, 2026
    Warm German Potato Salad (Authentic, No Mayo, 35 Minutes)
    German Potato Salad-bowl
    • October 21, 2026
    Sweet and Sour Meatballs Crockpot — 10-Minute Prep, 26g Protein
    Sweet and Sour Meatballs Crockpot-slow cooker
    • October 21, 2026
    Buffalo Chicken Pinwheels — High-Protein, No-Bake, 15 Minutes
    Buffalo Chicken Pinwheels-served

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