Meghan Stoops, RD

Meghan, a Registered Dietitian and freelance content writer hailing from the picturesque New Smyrna Beach, Florida, adopts a holistic approach to nutrition. Her unwavering commitment lies in liberating individuals from the confines of diet culture while making healthy eating more accessible and straightforward.

A 14-Day Mediterranean Diet Meal Plan: Nourishing Your Body, One Meal at a Time

The Mediterranean diet, renowned for its health benefits, emphasizes whole, unprocessed foods, fruits, vegetables, legumes, nuts, and olive oil. This dietary approach has been

August 23, 2024

Wellness

20 Delicious, Healthy Breakfast Ideas That Are Filling and Easy to Make

Breakfast is one meal that’s easy to fall into a rut. Whether you are rushing to make your daily commute or you’re simply not

October 25, 2023

Wellness

7 Reasons to Start Drinking Lemon Water Every Day

Many restaurants consider a lemon wedge standard practice to identify patrons drinking plain water over light sodas. But what if I told you that

October 19, 2023

Wellness

17 High Protein Foods That Aren’t Eggs

Eggs are a fantastic protein source. Providing an average of 6 grams of protein per egg, they are convenient and versatile (1). But, let’s

October 12, 2023

Wellness

30 Easy-to-Prep Low-Calorie Snack Ideas That’ll Keep You Full and Satisfied

Snacking is often associated with low-nutrient foods such as chips, crackers, and cookies; products otherwise referred to as “junk foods.” The truth is most

October 5, 2023

Wellness

20 High-Protein, Low-Carb Snacks to Energize You All Day Long

Finding delicious and healthy snacks that will both satisfy you and give you energy can seem impossible at times. It’s easy to get stuck

September 27, 2023

Wellness

Meghan Stoops, RD

A 14-Day Mediterranean Diet Meal Plan: Nourishing Your Body, One Meal at a Time

20 Delicious, Healthy Breakfast Ideas That Are Filling and Easy to Make

7 Reasons to Start Drinking Lemon Water Every Day

17 High Protein Foods That Aren’t Eggs

30 Easy-to-Prep Low-Calorie Snack Ideas That’ll Keep You Full and Satisfied

20 High-Protein, Low-Carb Snacks to Energize You All Day Long

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