Meghan, a Registered Dietitian and freelance content writer hailing from the picturesque New Smyrna Beach, Florida, adopts a holistic approach to nutrition. Her unwavering commitment lies in liberating individuals from the confines of diet culture while making healthy eating more accessible and straightforward.
Snacking is often associated with low-nutrient foods such as chips, crackers, and cookies; products otherwise referred to as “junk foods.” The truth is most