Lifestyle - Page 5

When you go to the gym, your routine probably includes some weight lifting, cardio, and maybe some stretching. But how often do you work

Poor posture affects most of the population. Think about it: we tend to sit in a slumped position when we drive, eat, watch TV,

Does it really matter what time you exercise during the day? As with all questions related to fitness, the answer is: it depends. To

Getting started on a strength training journey can be humbling. Often, the weights feel heavy, your body feels uncoordinated, and you generally feel intimidated