Wellness - Page 4

Sciatica is a real pain in the butt. Literally! The sciatic nerve runs from the low back all the way down to the toes,

By now, you’re probably familiar with the many benefits of exercise for older adults. However, you may only be performing cardiovascular exercise, such as

In the world of fitness, there are many myths that need to be busted. One of the most common exercise myths is the idea

When it comes to exercise, there are a lot of unanswered questions. For instance, no one can say for certain what the ideal number

When you go to the gym, your routine probably includes some weight lifting, cardio, and maybe some stretching. But how often do you work

Poor posture affects most of the population. Think about it: we tend to sit in a slumped position when we drive, eat, watch TV,

Does it really matter what time you exercise during the day? As with all questions related to fitness, the answer is: it depends. To

Getting started on a strength training journey can be humbling. Often, the weights feel heavy, your body feels uncoordinated, and you generally feel intimidated