10 Easy Yoga Poses for Beginners New to the world of yoga and not sure where to start? These fundamental yoga poses for beginners offer an ideal introduction to the practice. Yoga, an ancient discipline incorporating specific poses April 6, 2024 Wellness
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Mastering This One Exercise is the Key to Better Hip Mobility and Living Longer Bennett Richardson, DPT, PT, CSCS
Wellness 31 Stretches to Ease Muscle Aches and Release Body Tension February 16, 2024 Ever feel like stretching is the unsung hero of workouts, especially as we age? You’re not alone! But, trust me, the perks of stretching
Wellness A Quick 10-Min Morning Workout Routine You Can Squeeze in Before Work February 8, 2024 Let’s face it – mornings can be tough, especially when the comfort of your bed competes with the notion of working up a sweat.
Wellness The Only 12 Bodyweight Exercises You’ll Ever Need to Get In Shape February 1, 2024 Whether you want to get in shape as part of a new year’s resolution or for some other reason, starting an exercise program is
Wellness Strengthen Your Core With This 7 Moves Pilates-Inspired Abs Workout January 28, 2024 Activating specific muscles is one of the hardest parts of core exercise. For instance, if I asked you to contract your glutes and abs
Wellness How to Get a Flat Stomach: 7-Day Flat Belly Meal Plan January 23, 2024 Ready to transform your belly and journey to a flat tummy? Say hello to our game-changing flat-belly diet! Losing belly fat goes beyond clothes;
Wellness 29 Dumbbell Exercises to Sculpt Your Arms, Shoulders, and Back January 20, 2024 If you find yourself leaning towards the treadmill and podcasts, but secretly crave a workout that sculpts, tones, and ignites those muscles, these 30
Wellness 15 Best Exercises for Abs and Glutes Sculpting January 17, 2024 When you hear the term “core exercise” your mind often goes to the abs. To be fair, this isn’t necessarily an incorrect way of
Wellness 5 Best Exercises to Strengthen Your Core and Banish Back Pain January 15, 2024 Power up your low back with these essential core-strengthening exercises! Back pain is one of the leading causes of doctor’s office visits. In fact,