Skillet Pork Chops with Apple Cider Pan Sauce — 38g Protein
A cast iron skillet was made for a specific kind of fall evening. The windows are dark by…
Crockpot Split Pea Soup — 19g Protein, Smoky Ham Hock, No Soaking
Split pea soup is the soup that shows up when the weather finally turns for good. The kind…
Mini Burgers — 36g Protein, Game Day Sheet Pan Sliders
The holiday season and football season show up at almost exactly the same time, which means one thing…
Italian Chicken Cutlet Recipes — 43g Protein, Shatter-Crisp Panko
A handful of dinners every kid at the table will eat without negotiation, and every adult is genuinely…
Ultra Creamy Hummus Recipe — 9g Plant Protein, 6 Ingredients
Hummus is one of the most underrated refrigerator snacks. It gets filed away as a spread for Mediterranean…
5 Easy Quesadilla Recipes — BBQ Chicken, Cheeseburger, Breakfast & More
A quesadilla is one dinner everyone loves and one of the most hassle-free meals you can make with…
High-Protein Scrambled Eggs with Cottage Cheese — 21g Protein, 3 Ingredients
Scrambled eggs have a reputation as the protein-rich breakfast, and for good reason. Two large eggs deliver about…
Kids’ Cheese Platter Board — 10-Minute Holiday Party Snack, No Cooking
Kids’ Cheese Platter Board — 10-Minute Holiday Party Snack, No Cooking At every kid’s birthday party and every…
Crockpot Minestrone Soup — 16–29g Protein, Pasta That Stays Al Dente
Some soups make a whole pot of dinner out of whatever vegetables are in the refrigerator. It is…
Fall Kale Quinoa Salad — 20g Protein, Cranberry Walnut & Maple Vinaigrette
Every autumn, the holiday table needs one thing that isn’t rich. Everything else on the table is butter…