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Easy Pesto Pasta-served
Kate Flynn
  • October 1, 2026

FoodEasy Pesto Pasta Recipe to Save for a Healthy Dinner

  • 25 views
  • 4 minute read
Good pesto pasta comes down to the pesto. This recipe starts with a classic basil, pine nut, and…
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Cornbread Casserole with Ground Beef-sliced
Kate Flynn
  • October 1, 2026

FoodCornbread Casserole with Ground Beef — 30g Protein, Honey Butter Crust

  • 49 views
  • 9 minute read
There is a specific kind of dinner that shows up in November, when the sun sets before you…
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crockpot gumbo
Kate Flynn
  • October 1, 2026

FoodChicken, Sausage & Shrimp Crockpot Gumbo —  35g Protein, Real Roux

  • 72 views
  • 8 minute read
There is a smell that fills a Louisiana kitchen on a Sunday afternoon that nothing else replicates. Onion,…
1 Shares
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Baked Chicken Bacon Ranch Pasta-close up
Kate Flynn
  • October 1, 2026

FoodBaked Chicken Bacon Ranch Pasta — 42g Protein, 30-Minute Prep

  • 30 views
  • 9 minute read
One chilly autumn day calls for creamy comfort food. Something baked in the oven, warm to the plate,…
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Herb Butter Prime Rib Roast
Kate Flynn
  • October 1, 2026

FoodPrime Rib Roast in the Oven — 50g Protein, Herb Butter, Holiday Ready

  • 35 views
  • 10 minute read
There is a moment on Christmas Day that every home cook knows. The table is set. The good…
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Homemade Mozzarella Sticks-Cheese Snack
Kate Flynn
  • October 1, 2026

FoodHomemade Mozzarella Sticks — Air Fryer, 25g Protein, No Deep Frying

  • 48 views
  • 9 minute read
A good mozzarella stick makes a sound when you bite it. A sharp, brittle crack through the breading,…
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Apple Cinnamon Breakfast Muffins with Cottage Cheese-on a cooling rack
Kate Flynn
  • October 1, 2026

FoodApple Cinnamon Breakfast Muffins with Cottage Cheese— 11g Protein, Fall Meal Prep

  • 33 views
  • 7 minute read
Apple cinnamon muffins have a moisture problem. Grate a raw apple into the batter, and it releases water…
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Freezer-Friendly Chicken, Broccoli & Brown Rice Casserole-baked
Kate Flynn
  • October 1, 2026

FoodMake-Ahead Freezer Casserole — Chicken, Broccoli & Rice, 40g Protein

  • 122 views
  • 8 minute read
There is no better feeling on a chaotic Tuesday than pulling a homemade dinner out of the freezer,…
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Copycat Cracker Barrel Meatloaf-closeup
Kate Flynn
  • September 30, 2026

FoodCopycat Cracker Barrel Meatloaf — 30g Protein, Brown Sugar Glaze

  • 46 views
  • 8 minute read
The Cracker Barrel meatloaf is the reason a lot of people order meatloaf in a restaurant at all.…
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Fall Harvest Pasta Salad with Protein
Kate Flynn
  • September 30, 2026

FoodFall Harvest Pasta Salad — 30g Protein, Roasted Squash & Maple Dijon

  • 86 views
  • 6 minute read
Pasta salad is the dish everyone walks past at a fall gathering. It is watery, it is bland,…
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    • October 6, 2026
    Greek Bowl Meal Prep — 50g Protein, 6 Containers, Mediterranean
    Greek Bowl Meal Prep
    • October 6, 2026
    Ground Beef Cottage Cheese Bowl — 38g Protein, 30-Minute Power Bowl
    High protein Ground Beef Cottage Cheese Bowl
    • October 6, 2026
    Crockpot Beef Barley Soup — 22g Protein, Set It and Forget It
    Crockpot Beef Barley Soup-bowl
    • October 6, 2026
    High Protein Hash Brown Cheesy Potato Casserole — Feeds a Crowd
    High Protein Hash Brown Cheesy Potato Casserole
    • October 6, 2026
    Budget-Friendly Asian Ground Chicken Stir Fry — 29g Protein, 20 Minutes
    Asian Ground Chicken Stir Fry over rice

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