Smoked Salmon Rice Cakes — High-Protein Snack, 5 Minutes
I keep a stack of rice cakes in the pantry for the same reason I keep eggs in…
One-Pot Creamy Cajun Sausage Pasta (30-Minute Dinner!)
Anyone who knows me knows I love pasta. I’m not talking about a polite, once-a-week kind of love.…
Chicken Fajita Recipe — 30 Minutes, One Skillet, Juicy Chicken Breast
I’ve made chicken fajitas enough times to know what goes wrong. The chicken dries out because you cut…
Easy Banana Bread Mug Cake for Two (No Egg, One Bowl)
I’ve made a lot of banana bread, and I’ve also made the mistake of starting a loaf at…
5 High-Protein Afternoon Snacks That Actually Keep You Full
If you’re anything like me, you have two cravings that show up at the same time every afternoon.…
BBQ Chicken Bowl — Easy Healthy Southwestern Dinner (Meal Prep Friendly)
I make a version of this dinner at least twice a month that requires almost no decision-making. The…
Mini Meatball Soup with Pastina — One-Pot, 28g Protein
When my pickiest eater was little, dinner was a negotiation. I tried to get more vegetables and protein…
Freezer-to-Oven Chicken Burrito Casserole (34g Protein, Make-Ahead)
My freezer has a shelf reserved for dinners I can bake straight from frozen, and for a long…
Creamy Butternut Squash Vegetable Soup — Crockpot, High-Protein, No Meat
I make a lot of crockpot soups once the weather turns — beef stew, chili, lasagna soup, creamy…
Easy Pan-Seared Lemon Butter Cod (20-Minute Dinner!)
I used to treat cod as the fish I ordered at a restaurant and never cooked at home.…