Homemade Mozzarella Sticks — Air Fryer, 25g Protein, No Deep Frying
A good mozzarella stick makes a sound when you bite it. A sharp, brittle crack through the breading,…
Apple Cinnamon Breakfast Muffins with Cottage Cheese— 11g Protein, Fall Meal Prep
Apple cinnamon muffins have a moisture problem. Grate a raw apple into the batter, and it releases water…
Make-Ahead Freezer Casserole — Chicken, Broccoli & Rice, 40g Protein
There is no better feeling on a chaotic Tuesday than pulling a homemade dinner out of the freezer,…
Copycat Cracker Barrel Meatloaf — 30g Protein, Brown Sugar Glaze
The Cracker Barrel meatloaf is the reason a lot of people order meatloaf in a restaurant at all.…
Fall Harvest Pasta Salad — 30g Protein, Roasted Squash & Maple Dijon
Pasta salad is the dish everyone walks past at a fall gathering. It is watery, it is bland,…
Jalapeno Poppers — 18g Protein, Cottage Cheese, Air Fryer or Oven
Jalapeño poppers should be crispy, creamy, spicy, and gone in four minutes flat. What you usually get is…
Meatball Meal Prep — 40g Protein, 5 Lunches in 45 Minutes
Meatball meal prep has a reputation problem. Most of the bowls you see online are dry, gray spheres…
Hamburger Soup — 32g Protein, One-Pot, Budget-Friendly Family Dinner
There’s a specific kind of cold fall evening where you want a pot of something rich, beefy, and…
One-Skillet Smothered Pork Chops — 40g Protein, Creamy Onion Gravy
A specific kind of dinner shows up on every Southern meat-and-three menu and every grandmother’s table from Georgia…
Ground Turkey Crockpot Taco Casserole — 30g Protein, Loaded with Veggies
Taco night is one of those things that sounds fun until you’re standing at the stove browning meat,…