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Kate Flynn

906 posts
Kate Flynn is the Lead Food Editor and Recipe Developer at RedNoice. As a busy mom, she knows exactly how hard it is to get a high-protein, practical dinner on the table after a long day. She has developed and tested hundreds of recipes that have been cooked by millions of readers on Pinterest. Kate tests every recipe in her home kitchen to ensure it is reliable, delicious, and works for real families.
Classic Peanut Butter Chocolate Chip Protein Balls
Kate Flynn
  • November 5, 2026

FoodPeanut Butter Protein Balls (12g Protein, No-Bake, 10 Minutes)

  • 19 views
  • 8 minute read
Peanut butter protein balls are the snack I make when I want something that tastes like a treat…
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Lemon Herb Chicken Breast -served
Kate Flynn
  • November 5, 2026

FoodSlow-Cooker Lemon Herb Chicken Breast with Greens (44g Protein)

  • 52 views
  • 8 minute read
Lemon herb chicken is the recipe I make when I want a dinner that tastes bright and clean…
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French Onion Soup-bowl
Kate Flynn
  • November 5, 2026

FoodClassic French Onion Soup (Soupe à l’Oignon Gratinée)

  • 36 views
  • 8 minute read
French onion soup is the dish that taught me what patience tastes like. The first time I made…
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soy sauce chicken-rice cooked
Kate Flynn
  • November 5, 2026

FoodSoy Sauce Chicken and Ginger Rice (One-Pot, 40 Minutes)

  • 20 views
  • 7 minute read
Soy sauce chicken is one of those dishes that sounds simple and then surprises you — the first…
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Chimichurri Chicken Thighs-baked
    • Food

Juicy Chimichurri Chicken Thighs — 44g Protein, 30-Minute Marinade

  • 28 views
  • 8 minute read
Chimichurri sauce is one of the sauces that truly wowed me the first time I tried it. I…
Kate Flynn
  • November 5, 2026
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Chicken Tortilla Soup-served
Kate Flynn
  • November 5, 2026

FoodSilky Chicken Tortilla Soup — 35g Protein, No Cream, 40 Minutes!

  • 18 views
  • 9 minute read
I love a bowl of chicken tortilla soup that actually tastes like something. Not the kind that shows…
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Tzatziki Sauce-meal prep
Kate Flynn
  • November 5, 2026

FoodTzatziki Sauce: Make a Jar Sunday, Use It All Week

  • 30 views
  • 7 minute read
If your tzatziki sauce has been coming out thin and pooling on the plate, the cucumber is almost…
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Overnight Oats With Protein Powder-4 meal prep jars
Kate Flynn
  • November 5, 2026

FoodOvernight Oats With Protein Powder (38g Protein, 4-Day Prep)

  • 29 views
  • 7 minute read
If your overnight oats with protein powder have been coming out dense, pasty, or gritty no matter how…
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Crockpot Taco Meat-serving
Kate Flynn
  • November 5, 2026

FoodCrockpot Taco Meat — Dump-and-Go, 30g Protein, No Skillet 

  • 30 views
  • 7 minute read
My taco meat has always come out of a skillet, and that method is already fast enough that…
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Slow Cooker Beef Stew With Sweet Potatoes
    • Food

Slow Cooker Beef Stew With Sweet Potatoes (36g Protein)

  • 37 views
  • 8 minute read
If you love a beef stew that slow cooks to the point where it falls apart under a…
Kate Flynn
  • November 5, 2026
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    • November 8, 2026
    Easy Skillet Lasagna: All the Lasagna Flavor, One Skillet, 45 Minutes
    Skillet Lasagna
    • November 8, 2026
    Apple Cinnamon Overnight Oats (38g Protein, 5 Minutes)
    Apple Cinnamon Overnight Oats-with apple toppings
    • November 7, 2026
    Country-Style Hamburger Steak With Brown Gravy: 38g Protein, 40 Minutes
    Cracker Barrel Hamburger Steak
    • November 7, 2026
    Creamy Buffalo Chicken Pasta Salad: 38g Protein, Make-Ahead, Potluck-Ready
    Buffalo Chicken Pasta Salad
    • November 7, 2026
    Shrimp Burgers With Creamy Lemon Dill Sauce (42g Protein)
    Shrimp Burgers

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