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  • Crockpot Jambalaya Recipe — Chicken and Sausage, 35g Protein
  • Chai-Spiced Protein Granola Clusters (Oat-Free & High-Protein)
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Kate Flynn

724 posts
Hello, I'm Kate Flynn—a dedicated mom, wife, and contributor for Rednoice.com. Join me as I share my love for all things beauty, makeup, and lifestyle. From chic nail trends and winter hair braids to balancing wellness and family, I aim to keep you stylish and inspired!
5. Crockpot Salsa Verde Chicken (The Easiest, Most Fail-Proof Recipe)
Kate Flynn
  • September 15, 2026

FoodHigh-Protein  Crock Pot Meal Prep That Actually Makes Your Week Easier

  • 219 views
  • 18 minute read
Crock pot meal prep is the closest thing to a cheat code in the kitchen. You load a…
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Baked Protein Cheesecake Recipe-Whole
Kate Flynn
  • September 15, 2026

FoodProtein Cheesecake That Gets Its Protein From Cottage Cheese, Not Powder

  • 157 views
  • 7 minute read
Most protein cheesecake recipes rely on a scoop of whey or plant-based protein powder to hit their numbers.…
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2. Garlic Herb Butter Turkey
Kate Flynn
  • September 15, 2026

Food7 Easy & Juicy Thanksgiving Turkey Recipes for Every Kind of Cook

  • 295 views
  • 17 minute read
Thanksgiving turkey is the one dish that makes otherwise confident cooks nervous. It’s the centerpiece, it’s expensive, and…
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Crockpot Ham and Beans Slow Cooker
Kate Flynn
  • September 15, 2026

FoodCrockpot Ham and Beans That Spoon Over Cornbread, Not Into a Bowl

  • 283 views
  • 9 minute read
Let’s clear something up right away: ham and beans should not be soup. It should be a thick,…
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9
Loaded Baked Potato Salad-Crowd Pleasing
    • Food

Loaded Potato Salad That Tastes Like a Fully Loaded Baked Potato

  • 106 views
  • 5 minute read
Loaded potato salad takes everything good about a fully dressed baked potato — sour cream, sharp cheddar, crispy…
Kate Flynn
  • September 15, 2026
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4. Winter Fruit Salad with Cranberry, Citrus & Pomegranate
Kate Flynn
  • September 15, 2026

Food5 Cranberry Salad Recipes for Thanksgiving & Christmas (Fresh, Festive & Make-Ahead)

  • 119 views
  • 10 minute read
Most holiday cranberry salad roundups repeat themselves. You get three versions of the same chopped cranberry-and-nut mixture and…
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1. Vegan Tofu Stir-Fry
Kate Flynn
  • September 14, 2026

Food4 Crispy Tofu Meal Prep Recipes (One Technique, Four Meals)

  • 285 views
  • 11 minute read
Tofu gets a bad reputation from people who’ve only ever had it soft, bland, and a little rubbery—usually…
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8. Salmon & Sweet Potato Bowls
Kate Flynn
  • September 14, 2026

Food8 Gluten-Free Meal Prep Recipes (Easy, Dairy-Free & High-Protein)

  • 342 views
  • 13 minute read
Gluten-free meal prep doesn’t have to mean bland chicken and rice or the same salad five days in…
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Healthy Sweet Potato Casserole
Kate Flynn
  • September 14, 2026

FoodHealthy Sweet Potato Casserole That Still Tastes Like a Holiday Treat

  • 153 views
  • 5 minute read
Every Thanksgiving table has that one dish everyone fights over, and sweet potato casserole is usually it. Traditional…
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pumpkin protein muffins- closeup
    • Food

These Pumpkin Protein Muffins Taste Like Pumpkin Pie

  • 321 views
  • 4 minute read
Pumpkin and warm spices do the heavy lifting in these muffins, which is exactly why the protein powder…
Kate Flynn
  • September 14, 2026
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    • October 19, 2026
    Ravioli Lasagna Recipe — The Easiest Lasagna You’ll Ever Make
    4-Ingredient Ravioli Lasagna
    • October 19, 2026
    Homemade Bang Bang Sauce — Better Than Takeout, Ready in 5 Minutes
    Bang Bang sauce-mixing
    • October 19, 2026
    Teriyaki Chicken Bowl Recipe — 38g Protein, 30-Minute Meal Prep
    Easy Teriyaki Chicken Rice Bowls
    • October 19, 2026
    Viral Cottage Cheese Flatbread Wrap (18g Protein & Low-Carb!)
    Cottage Cheese Flatbread-pizza
    • October 19, 2026
    Ultimate One-Pot Chili Mac (30-Minute Family Dinner!)
    One-Pot Chili Mac-closeup

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