Latest Posts
20 Core Exercises for a Leaner and Stronger Midsection
Tired of feeling weak in your core? Dreaming of a midsection that’s both strong and sculpted? You’re not…
March 2, 2025
Exercise Ball Crunch: The Ultimate Core Exercise to Train Your Abs
Looking to build a rock-solid core? The exercise ball crunch deserves a prime spot in your ab routine.…
March 1, 2025
I Did 100 Squats Every Day for a Month and Saw Incredible Results
For years, I’ve been a gym enthusiast, a passion that started during my time as a certified fitness…
January 28, 2025
30 Best Bodyweight Exercises to Work Your Entire Body Anywhere
Why hit the gym when your living room floor is a fitness haven? Embrace bodyweight exercises to get…
November 16, 2023
Over 50? These Are The Exercises You Should Be Doing to Strengthen Your Legs
By now, you’re probably familiar with the many benefits of exercise for older adults. However, you may only…
November 3, 2023
3 Lower Ab Exercises to Avoid and 5 to Do Instead
In the world of fitness, there are many myths that need to be busted. One of the most…
October 22, 2023
The Best Pelvic Floor Exercises You Should Be Doing
When you go to the gym, your routine probably includes some weight lifting, cardio, and maybe some stretching.…
October 19, 2023
Build Muscle and Burn Fat With This 30-Minute Full-Body Dumbbell Workout
Getting started on a strength training journey can be humbling. Often, the weights feel heavy, your body feels…
October 15, 2023
Can’t Touch Your Toes? Your Body Is Trying to Tell You Something
Flexibility is somewhat of a black sheep when it comes to exercise. In most gyms, you’ll see tons…
September 26, 2023
7 Best Bodyweight Exercises for Beginners
Want to lose weight and get healthier, and fitter without leaving your home? No, problem! In this article,…
September 21, 2023