Easy Banana Bread Mug Cake for Two (No Egg, One Bowl)
I’ve made a lot of banana bread, and I’ve also made the mistake of starting a loaf at…
5 High-Protein Afternoon Snacks That Actually Keep You Full
If you’re anything like me, you have two cravings that show up at the same time every afternoon.…
BBQ Chicken Bowl — Easy Healthy Southwestern Dinner (Meal Prep Friendly)
I make a version of this dinner at least twice a month that requires almost no decision-making. The…
Mini Meatball Soup with Pastina — One-Pot, 28g Protein
When my pickiest eater was little, dinner was a negotiation. I tried to get more vegetables and protein…
Freezer-to-Oven Chicken Burrito Casserole (34g Protein, Make-Ahead)
My freezer has a shelf reserved for dinners I can bake straight from frozen, and for a long…
Creamy Butternut Squash Vegetable Soup — Crockpot, High-Protein, No Meat
I make a lot of crockpot soups once the weather turns — beef stew, chili, lasagna soup, creamy…
Easy Pan-Seared Lemon Butter Cod (20-Minute Dinner!)
I used to treat cod as the fish I ordered at a restaurant and never cooked at home.…
Beef Stir Fry with Homemade Stir Fry Sauce — 30 Minutes, 30g Protein
I used to think stir-fry was a weeknight shortcut I could wing. Then I made one too many…
Creamy Garlic Parmesan Chicken Pasta (38g Protein, Made Without Heavy Cream)
The regular version of garlic parmesan chicken pasta — the one with a full cup of heavy cream…
Ravioli Lasagna Recipe — The Easiest Lasagna You’ll Ever Make
More than a handful of nights a month, I have no energy to cook, so I resort to…