Latest Posts
16 Daily Stretches to Get Rid of Body Aches
If you’ve ever mentioned to a coworker or friend that you’re feeling stiff, you’ve undoubtedly received some sage…
January 12, 2024
Over 50? Build Your Strength With This 20-Minute Dumbbell Workout at Home
Old age comes for us all. But while we can’t yet affect the progression of time, we can…
January 11, 2024
Undo the Damage of All-Day Sitting With These 3 Hip Mobility Exercises
The hip joints connect our spines to our lower body. For this reason, these joints are very strong…
January 7, 2024
10 Simple Stretches Every Day to Improve Your Posture
Poor posture becomes a more prevalent problem as you age. Maintaining a slumped posture with rounded shoulders can…
January 5, 2024
How to Craft a Resume That Employers Will Love: 11 Best Skills to Put on a Resume
Want to stand out in today’s competitive job market? Here’s your guide to crafting a resume that grabs…
December 30, 2023
Sit All Day? These 10 Hip Stretches Are a Must, Says a Physical Therapist
The hips are an incredibly important part of the body. These crucial joints provide us with stability and…
December 29, 2023
How to Organize Your Important Documents for Emergencies
I’ve been helping families with their finances for over 8 years. One thing I’ve learned is that it…
December 29, 2023
7-Minute Abs Workout to Strengthen Your Core
Working your abs (and working out in general) can feel like a chore when life gets busy. Finding…
December 26, 2023
11 Exercises to Get Rid of a Hunchback AKA Dowagers Hump (Neck Posture)
A dowager is an antiquated term used to describe an older woman who has been widowed. Unfortunately, this…
December 23, 2023
10 Psoas-Releasing Stretches to Bulletproof Your Back and Spine
The iliopsoas is a group of muscles found on the front of the thigh. These muscles work as…
December 20, 2023