Scrambled Eggs with Spinach, Avocado & Smoked Salmon

Mornings can feel like a whirlwind – we’ve all been there, hitting snooze one too many times.

But what if breakfast could be your quiet victory, that small win that sets you up for a fantastic day?

Imagine starting with something that effortlessly ticks all the boxes: a protein punch to fuel you, a breeze to whip up, and a real time-saver when those minutes are precious.

Well, this dish is exactly that. It’s more than just fuel; it’s like a warm, protein-packed hug whispering, “You’ve got this.”

Seriously, with over 25 grams of protein from the eggs and salmon alone, it’s your secret weapon for steady energy, clear thinking, and that satisfying “Okay, I’m officially adulting today” feeling.

And the best part? The whole family can get on board! Got picky teens or little ones turning their noses up?

Just grab a slice of their favorite rye bread and let them layer on some creamy avocado, those wonderfully fluffy scrambled eggs, and the delicious ribbons of smoked salmon for a tasty open-faced sandwich.

And for those truly chaotic mornings when you’re practically running out the door? Bam! Roll it all up in a tortilla for a super portable, grab-and-go meal.

Now, let’s paint a different picture: a slow Sunday morning.

You’ve got a steaming mug of freshly brewed coffee warming your hands.

On your plate? A generous pile of the most incredibly velvety scrambled eggs, nestled next to earthy, tender wilted spinach, those buttery slices of ripe avocado, and elegant ribbons of rich smoked salmon.

Each bite is this perfect harmony of pure comfort and vibrant energy.

It’s my ultimate weekend brunch – totally satisfying and just warms you right up from the inside out.

Whether you’re battling a mountain of emails before 9 am or savoring a wonderfully lazy Sunday morning, this meal just gets you.

Because mornings shouldn’t be about just surviving until lunchtime. They should be about thriving, right from the very first bite.

So, let’s make breakfast the highlight of your routine, not the thing you grab as an afterthought.

Yield: 2

Scrambled Eggs with Spinach, Avocado & Smoked Salmon

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Conquer mid-morning cravings by making this high-protein, low-carb breakfast ritual: scrambled eggs, spinach, avocado, and smoked salmon. The healthy fats work to keep you energized, while avocado's fiber ensures that full feeling lasts, powering you right through until lunch.

Prep Time 5 minutes

Cook Time 7 minutes

Total Time 7 minutes

Ingredients

• 2 large eggs
• 1 tablespoon milk or cream (optional, for creamier eggs)
• 1 tablespoon butter or olive oil
• 1 cup fresh spinach leaves
• 1/4 ripe avocado, sliced or diced
• 2-3 ounces smoked salmon, roughly chopped
• Salt and freshly ground black pepper to taste
• Optional: Fresh dill or chives, chopped, for garnish

Instructions

1. Prep the Ingredients: Wash the spinach leaves thoroughly. Slice or dice the creamy avocado. Roughly chop the flavorful smoked salmon. Having everything ready makes the morning rush much smoother.

1. Wilt the Greens: Heat the butter or olive oil in a non-stick skillet over medium heat. Add the spinach leaves and cook for 1-2 minutes, or until they've just wilted down. Season lightly with salt and pepper. Remove the spinach from the skillet and set it aside, ready to join the party later.
2. Craft the Eggs: In a small bowl, whisk together the eggs and milk or cream (if you're feeling a little extra). Season with a pinch of salt and freshly ground black pepper. In the same skillet, add a touch more butter or oil if needed to keep things smooth. Pour the egg mixture into the skillet and cook over medium-low heat, gently stirring and scraping the bottom of the skillet with a spatula. Keep those eggs moving to get that lovely, soft scramble. Cook until they reach your desired consistency – whether you like them a little runny or fully set.
3. Assemble Your Masterpiece: Place the warm, wilted spinach on a plate. Top it generously with the fluffy scrambled eggs. Arrange the vibrant avocado slices or diced avocado alongside. Finally, add the beautiful, roughly chopped smoked salmon.
4. The Finishing Touch: If you have some fresh dill or chives on hand, sprinkle them finely over the top for a burst of fresh flavor and a pop of color.
5. Serve Immediately and Savor: Enjoy this delicious and healthy dish while it's still warm and inviting.

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 398Total Fat: 30gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 238mgSodium: 2038mgCarbohydrates: 7gFiber: 4gSugar: 2gProtein: 26g

Healthy Ingredients Spotlight:

• Eggs: Your powerhouse of high-quality protein, essential vitamins, and vital minerals.
• Spinach: A leafy green superstar, packed with vitamins A, C, and K, plus iron and those amazing antioxidants.
• Avocado: Creamy goodness loaded with monounsaturated fats (the heart-healthy kind!), satisfying fiber, and potassium.
• Smoked Salmon: A fantastic source of beneficial omega-3 fatty acids, lean protein, and vitamin D.

Serving Suggestions for Real Life:

• Breakfast Bliss: Enjoy this dish solo for a truly satisfying and healthy start to your busy day.
• Brunch Upgrade: Elevate your weekend brunch by serving it with some crusty toast, a colorful side of fresh fruit, or a simple green salad.
• Light & Lively Lunch: For a nutritious, low-carb lunch, simply increase the portion size or pair it with a bed of mixed greens.

Pro Tips for Thriving, Not Just Surviving:

• Kid Hack: Breakfast Sushi: Let the little ones (and even the big ones!) get creative by building their own “breakfast sushi” – rolling up pieces of smoked salmon and avocado inside a fluffy piece of scrambled egg. Suddenly, they’re culinary artists!
• Burnout Blocker: Prep the smoked salmon by chopping it and wash the spinach the night before. Trust me, your future, sleep-deprived self will thank you profusely.

This simple yet incredibly flavorful dish is a fantastic and easy way to weave healthy ingredients into your daily morning routine.

It’s also wonderfully customizable, so feel free to experiment with other vegetables or your favorite seasonings to make it your own. Enjoy every nourishing bite!