High-Protein Scrambled Eggs with Cottage Cheese — 21g Protein, 3 Ingredients
Scrambled eggs have a reputation as the protein-rich breakfast, and for good reason. Two large eggs deliver about…
Kids’ Cheese Platter Board — 10-Minute Holiday Party Snack, No Cooking
Kids’ Cheese Platter Board — 10-Minute Holiday Party Snack, No Cooking At every kid’s birthday party and every…
Fall Kale Quinoa Salad — 20g Protein, Cranberry Walnut & Maple Vinaigrette
Every autumn, the holiday table needs one thing that isn’t rich. Everything else on the table is butter…
High-Protein Sweet Breakfast Ideas — 7 Make-Ahead Recipes, 11–32g Protein
Sunday evening decides your week. Not Monday morning, when the alarm goes off, and you are already behind.…
Fall-Apart Tender Braised Short Ribs with Red Wine Sauce— 38g Protein
A moment on a holiday afternoon makes all the work worth it. The house is warm. The table…
Pescatarian Meal Prep for the Week — 5 Recipes, 32-38g Protein Each
Seafood has a reputation for being the hardest thing to meal prep. Fish dries out in the fridge,…
Pumpkin Banana Bread — 12g Protein, Brown Butter Pecan Streusel
There is a precise moment in October when the morning air finally gets crisp enough to justify turning…
Pumpkin Salad with Quinoa, Feta & Pomegranate — 16g Protein, Turmeric Roasted
A specific kind of salad shows up on the table somewhere between Halloween and New Year’s, when every…
Easy Pesto Pasta Recipe to Save for a Healthy Dinner
Good pesto pasta comes down to the pesto. This recipe starts with a classic basil, pine nut, and…
Chicken, Sausage & Shrimp Crockpot Gumbo — 35g Protein, Real Roux
There is a smell that fills a Louisiana kitchen on a Sunday afternoon that nothing else replicates. Onion,…