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10 Easy Yoga Poses for Beginners

New to the world of yoga and not sure where to start? These fundamental yoga poses for beginners offer an ideal introduction to the practice. Yoga, an ancient discipline incorporating specific poses

April 6, 2024

Wellness

10 Pounds in 3 Days: The Ultimate Guide to the Military Diet – Pros and Cons Revealed

March 8, 2024

Wellness

Lemon Pasta Recipe: 15-Minute Dinner

March 6, 2024

Wellness

Mastering This One Exercise is the Key to Better Hip Mobility and Living Longer

Bennett Richardson, DPT, PT, CSCS

5 Healthy Smoothie Recipes for Breakfast

Misato Alexandre

Crunchy, Creamy Kale Caesar salad Recipe

Misato Alexandre

Summer Bliss in a Bowl: Creamy Cucumber Salad Recipe

Misato Alexandre

Indulge in the Richness of This Creamy Rotisserie Chicken & Spinach Pasta Delight

Misato Alexandre

31 Stretches to Ease Muscle Aches and Release Body Tension

February 16, 2024

Ever feel like stretching is the unsung hero of workouts, especially as we age? You’re not alone! But, trust me, the perks of stretching

Wellness

A Quick 10-Min Morning Workout Routine You Can Squeeze in Before Work

February 8, 2024

Let’s face it – mornings can be tough, especially when the comfort of your bed competes with the notion of working up a sweat.

The 12 best bodyweight exercises to get in shape

Wellness

The Only 12 Bodyweight Exercises You’ll Ever Need to Get In Shape

February 1, 2024

Whether you want to get in shape as part of a new year’s resolution or for some other reason, starting an exercise program is

Wellness

Strengthen Your Core With This 7 Moves Pilates-Inspired Abs Workout

January 28, 2024

Activating specific muscles is one of the hardest parts of core exercise. For instance, if I asked you to contract your glutes and abs

Wellness

How to Get a Flat Stomach: 7-Day Flat Belly Meal Plan

January 23, 2024

Ready to transform your belly and journey to a flat tummy? Say hello to our game-changing flat-belly diet! Losing belly fat goes beyond clothes;

Wellness

29 Dumbbell Exercises to Sculpt Your Arms, Shoulders, and Back

January 20, 2024

If you find yourself leaning towards the treadmill and podcasts, but secretly crave a workout that sculpts, tones, and ignites those muscles, these 30

Wellness

15 Best Exercises for Abs and Glutes Sculpting

January 17, 2024

When you hear the term “core exercise” your mind often goes to the abs. To be fair, this isn’t necessarily an incorrect way of

Wellness

5 Best Exercises to Strengthen Your Core and Banish Back Pain

January 15, 2024

Power up your low back with these essential core-strengthening exercises! Back pain is one of the leading causes of doctor’s office visits. In fact,

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Daily stretches to get rid of aches and pain

Wellness

16 Daily Stretches to Get Rid of Body Aches

January 12, 2024

If you’ve ever mentioned to a coworker or friend that you’re feeling stiff, you’ve undoubtedly received some sage advice: try stretching. As simple as

Over 50? Do this 20-minute dumbbell workout to build strength

Wellness

Over 50? Build Your Strength With This 20-Minute Dumbbell Workout at Home

January 11, 2024

Old age comes for us all. But while we can’t yet affect the progression of time, we can take steps to mitigate the effects

Wellness

Undo the Damage of All-Day Sitting With These 3 Hip Mobility Exercises

January 7, 2024

The hip joints connect our spines to our lower body. For this reason, these joints are very strong and sturdy. But as a result

Wellness

10 Simple Stretches Every Day to Improve Your Posture

January 5, 2024

Poor posture becomes a more prevalent problem as you age. Maintaining a slumped posture with rounded shoulders can not only cause pain and dysfunction