Bennett Richardson, DPT, PT, CSCS, Author at RedNoice

Mastering The Deep Squats is the Key to Better Hip Mobility

Maintaining hip mobility and flexibility becomes increasingly crucial as we age. Discover a simple yet powerful exercise that could potentially be the key to

February 26, 2024

Wellness

31 Stretches to Ease Muscle Aches and Release Body Tension

Ever feel like stretching is the unsung hero of workouts, especially as we age? You’re not alone! But, trust me, the perks of stretching

February 16, 2024

Wellness

A Quick 10-Min Morning Workout Routine You Can Squeeze in Before Work

Let’s face it – mornings can be tough, especially when the comfort of your bed competes with the notion of working up a sweat.

February 8, 2024

Wellness

The 12 best bodyweight exercises to get in shape

The Only 12 Bodyweight Exercises You’ll Ever Need to Get In Shape

Whether you want to get in shape as part of a new year’s resolution or for some other reason, starting an exercise program is

February 1, 2024

Wellness

Strengthen Your Core With This 7 Moves Pilates-Inspired Abs Workout

Activating specific muscles is one of the hardest parts of core exercise. For instance, if I asked you to contract your glutes and abs

January 28, 2024

Wellness

29 Dumbbell Exercises to Sculpt Your Arms, Shoulders, and Back

If you find yourself leaning towards the treadmill and podcasts, but secretly crave a workout that sculpts, tones, and ignites those muscles, these 30

January 20, 2024

Wellness

15 Best Exercises for Abs and Glutes Sculpting

When you hear the term “core exercise” your mind often goes to the abs. To be fair, this isn’t necessarily an incorrect way of

January 17, 2024

Wellness

5 Best Exercises to Strengthen Your Core and Banish Back Pain

Power up your low back with these essential core-strengthening exercises! Back pain is one of the leading causes of doctor’s office visits. In fact,

January 15, 2024

Wellness

Daily stretches to get rid of aches and pain

16 Daily Stretches to Get Rid of Body Aches

If you’ve ever mentioned to a coworker or friend that you’re feeling stiff, you’ve undoubtedly received some sage advice: try stretching. As simple as

January 12, 2024

Wellness

Over 50? Do this 20-minute dumbbell workout to build strength

Over 50? Build Your Strength With This 20-Minute Dumbbell Workout at Home

Old age comes for us all. But while we can’t yet affect the progression of time, we can take steps to mitigate the effects

January 11, 2024

Wellness

Bennett Richardson, DPT, PT, CSCS

Mastering The Deep Squats is the Key to Better Hip Mobility

31 Stretches to Ease Muscle Aches and Release Body Tension

A Quick 10-Min Morning Workout Routine You Can Squeeze in Before Work

The Only 12 Bodyweight Exercises You’ll Ever Need to Get In Shape

Strengthen Your Core With This 7 Moves Pilates-Inspired Abs Workout

29 Dumbbell Exercises to Sculpt Your Arms, Shoulders, and Back

15 Best Exercises for Abs and Glutes Sculpting

5 Best Exercises to Strengthen Your Core and Banish Back Pain

16 Daily Stretches to Get Rid of Body Aches

Over 50? Build Your Strength With This 20-Minute Dumbbell Workout at Home

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