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Kate Flynn

716 posts
Hello, I'm Kate Flynn—a dedicated mom, wife, and contributor for Rednoice.com. Join me as I share my love for all things beauty, makeup, and lifestyle. From chic nail trends and winter hair braids to balancing wellness and family, I aim to keep you stylish and inspired!
3. Lemon Garlic Shrimp and Asparagus Pasta — 38g Protein
Kate Flynn
  • October 8, 2026

Food4 Easy Healthy Shrimp Pasta Recipes — Ready in 30 Minutes

  • 86 views
  • 9 minute read
Shrimp pasta is the weeknight dinner that feels like a splurge but comes together in the time it…
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Red Beans and Rice Crockpot Recipe-served
Kate Flynn
  • October 8, 2026

FoodRed Beans and Rice Crockpot Recipe — High Protein, Louisiana Classic

  • 74 views
  • 9 minute read
Red beans and rice is a Monday tradition in New Orleans for a reason. It’s cheap, it’s filling,…
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Smash Burger Recipe-closeup
Kate Flynn
  • October 8, 2026

FoodBest Smash Burger Recipe — Crispy, Cheesy, Ready in 10 Minutes

  • 73 views
  • 8 minute read
I don’t know about you, but when I crave a smash burger, I have to have one. And…
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Coconut Curry Chicken Recipe-over rice
Kate Flynn
  • October 8, 2026

FoodThai Coconut Curry Chicken with Peppers — Easy 30-Minute Dinner

  • 122 views
  • 8 minute read
I love all kinds of curry. Butter chicken, Japanese curry, Thai seafood curry—I’ll take them all. But this…
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Chicken Chili Crockpot Recipe
    • Food

High-Protein Chicken Chili Crockpot Recipe — Dump-and-Go Dinner

  • 141 views
  • 8 minute read
Not every night needs to be a night where you cook dinner from scratch. Not every night needs…
Kate Flynn
  • October 8, 2026
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Honey Garlic Chicken Breast Recipe-served over rice-served
Kate Flynn
  • October 8, 2026

FoodSticky Honey Garlic Chicken Breast — One Skillet, Better Than Takeout

  • 119 views
  • 7 minute read
Weeknight dinners should be easy and quick. This Honey Garlic Chicken Breast is one of them. It takes…
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Bang Bang Shrimp Bowl -closeup
Kate Flynn
  • October 8, 2026

FoodCrispy Bang Bang Shrimp Bowl — Easy Healthy Dinner in 30 Minutes

  • 154 views
  • 7 minute read
Bang Bang shrimp is one of those dishes you can’t stop eating. The crispy shrimp, the creamy spicy…
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1. Christmas M&M Chocolate Chip Cookie Mix in a Jar
Kate Flynn
  • October 8, 2026

Food8 Christmas Mason Jar Cookie Mix Recipes — Easy Homemade Holiday Gifts

  • 46 views
  • 15 minute read
Every December, the same problem shows up. You need gifts for teachers, neighbors, coworkers, hosts, and the mail…
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High-Protein Carbonara Pasta Recipe-plated
Kate Flynn
  • October 8, 2026

FoodClassic Carbonara with a Simple High-Protein Pasta Swap

  • 75 views
  • 7 minute read
Real carbonara doesn’t have cream in it. That’s the first thing to know. The creaminess comes from eggs,…
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Biscuits and Gravy Breakfast Casserole
    • Food

Biscuits and Gravy Breakfast Casserole — Easy Make-Ahead Holiday Brunch

  • 66 views
  • 9 minute read
The holidays are supposed to be about gathering. But somehow, every Thanksgiving and Christmas morning becomes a sprint—turkey…
Kate Flynn
  • October 8, 2026
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    • October 19, 2026
    Creamy Tuscan Salmon Pasta (30-Minute Dinner!)
    Creamy Tuscan Salmon Pasta
    • October 18, 2026
    Creamy Vanilla Almond Butter Breakfast Protein Shake (35g Protein!)
    Breakfast Protein Shake
    • October 18, 2026
    Freezer-Friendly Vegetarian Breakfast Burritos — 24g Protein, Grab-and-Go Mornings
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    • October 18, 2026
    Crispy Tofu Vegetable Stir-Fry — 30-Minute Vegan Meal Prep
    Vegan Tofu Stir Fry
    • October 18, 2026
    Protein Pasta Salad Recipe — 32g Protein, Meal Prep Lunch
    Protein Pasta Salad-with dressing

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