Exercise

Power up your low back with these essential core-strengthening exercises! Back pain is one of the leading causes…

If you’ve ever mentioned to a coworker or friend that you’re feeling stiff, you’ve undoubtedly received some sage…

Old age comes for us all. But while we can’t yet affect the progression of time, we can…

The hip joints connect our spines to our lower body. For this reason, these joints are very strong…

Poor posture becomes a more prevalent problem as you age. Maintaining a slumped posture with rounded shoulders can…

The hips are an incredibly important part of the body. These crucial joints provide us with stability and…

Working your abs (and working out in general) can feel like a chore when life gets busy. Finding…

A dowager is an antiquated term used to describe an older woman who has been widowed. Unfortunately, this…

The iliopsoas is a group of muscles found on the front of the thigh. These muscles work as…

Including some stretching in your daily morning routine can help energize you for the day. It not only…