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Browsing Tag

Lunches

295 posts
Spaghetti & Meatballs - Bowl
Kate Flynn
  • October 16, 2026

FoodJuicy Beef Meatballs for Spaghetti — The Italian Comfort Food You’ll Make on Repeat

  • 32 views
  • 7 minute read
Spaghetti and meatballs never goes out of style. It’s the dinner that shows up for Sunday suppers, birthday…
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Sweet Potato Bowl with Smoky Cinnamon-Maple Chicken Recipe-Bowl
Kate Flynn
  • October 16, 2026

FoodThe Sweet Potato Bowl You’ll Crave All Fall — Smoky Cinnamon-Maple Chicken, 38g Protein

  • 26 views
  • 7 minute read
If I could eat one bowl on repeat from October through February, it’s this one. Caramelized cinnamon and…
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Creamy Beef and Bow Tie Pasta Recipe-one pot
Kate Flynn
  • October 15, 2026

FoodCreamy Ground Beef and Bowtie Pasta — One Pan, 38g Protein

  • 27 views
  • 8 minute read
The dinners that earn a permanent spot in my weekly rotation share five things: they’re easy, simple, budget-friendly,…
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Freezer-Friendly Chicken, Broccoli & Brown Rice Casserole-unbaked
Kate Flynn
  • October 15, 2026

FoodFreezer Meal Prep — 6 Freezer-to-Oven Casseroles for Easy Weeknights

  • 51 views
  • 10 minute read
Freezer meal prep is meal prep that actually survives a busy week. Instead of cooking five days of…
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Parmesan Crusted Chicken Recipe-with broccoli and mashed potatoes
    • Food

What to Make With Chicken Breast — 6 High-Protein Dinners for Cozy Nights

  • 29 views
  • 5 minute read
Chicken breast is the most versatile protein in the kitchen, and it also gets boring fast. The same…
Kate Flynn
  • October 15, 2026
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Easy Lobster Bisque Recipe-Bowl
Kate Flynn
  • October 15, 2026

FoodEasy Lobster Bisque Recipe — Budget-Friendly, Restaurant-Quality, 50 Minutes

  • 44 views
  • 7 minute read
This lobster bisque is the soup you make when you want the holidays to feel a little more…
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Short Rib Ragu Recipe-Served
Kate Flynn
  • October 15, 2026

FoodShort Rib Ragu Recipe — Fall-Off-The-Bone Tender, 44g Protein

  • 31 views
  • 8 minute read
This short rib ragu is the kind of dinner that makes a Sunday feel like a special occasion.…
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Homemade Stir Fry Sauce Recipe-make ahead
Kate Flynn
  • October 15, 2026

FoodHomemade Stir Fry Sauce Recipe — 5 Minutes, Better Than Takeout

  • 40 views
  • 7 minute read
This stir-fry sauce is why you should stop buying the bottled stuff. Six pantry ingredients, one small bowl,…
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kalua pork crockpot
Kate Flynn
  • October 15, 2026

FoodKalua Pork Crockpot Recipe — 4 Ingredients, 8 Hours, Hawaiian Style

  • 36 views
  • 8 minute read
No potluck in Hawaii goes by without kalua pork. It’s one of the most loved traditional Hawaiian dishes,…
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Ground Beef Fajita Rice Bowl Recipe-closeup
    • Food

Ground Beef Fajita Rice Bowl — 42g Protein, Ready in 30 Minutes

  • 27 views
  • 7 minute read
This fajita rice bowl has everything you want in a weeknight Tex-Mex dinner, all in one bowl. Juicy,…
Kate Flynn
  • October 14, 2026
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    • October 18, 2026
    Creamy Vanilla Almond Butter Breakfast Protein Shake (35g Protein!)
    Breakfast Protein Shake
    • October 18, 2026
    Freezer-Friendly Vegetarian Breakfast Burritos — 24g Protein, Grab-and-Go Mornings
    Freezer-Friendly Vegetarian Breakfast Burritos
    • October 18, 2026
    Crispy Tofu Vegetable Stir-Fry — 30-Minute Vegan Meal Prep
    Vegan Tofu Stir Fry
    • October 18, 2026
    Protein Pasta Salad Recipe — 32g Protein, Meal Prep Lunch
    Protein Pasta Salad-with dressing
    • October 18, 2026
    How to Make Bone Broth in a Crockpot — Easy, Rich, and Hands-Off
    How to Make Bone Broth in a Crockpot-bone broth storage

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