Chicken, Sausage & Shrimp Crockpot Gumbo — 35g Protein, Real Roux
There is a smell that fills a Louisiana kitchen on a Sunday afternoon that nothing else replicates. Onion,…
Baked Chicken Bacon Ranch Pasta — 42g Protein, 30-Minute Prep
One chilly autumn day calls for creamy comfort food. Something baked in the oven, warm to the plate,…
Prime Rib Roast in the Oven — 50g Protein, Herb Butter, Holiday Ready
There is a moment on Christmas Day that every home cook knows. The table is set. The good…
Homemade Mozzarella Sticks — Air Fryer, 25g Protein, No Deep Frying
A good mozzarella stick makes a sound when you bite it. A sharp, brittle crack through the breading,…
Apple Cinnamon Breakfast Muffins with Cottage Cheese— 11g Protein, Fall Meal Prep
Apple cinnamon muffins have a moisture problem. Grate a raw apple into the batter, and it releases water…
Make-Ahead Freezer Casserole — Chicken, Broccoli & Rice, 40g Protein
There is no better feeling on a chaotic Tuesday than pulling a homemade dinner out of the freezer,…
Copycat Cracker Barrel Meatloaf — 30g Protein, Brown Sugar Glaze
The Cracker Barrel meatloaf is the reason a lot of people order meatloaf in a restaurant at all.…
Fall Harvest Pasta Salad — 30g Protein, Roasted Squash & Maple Dijon
Pasta salad is the dish everyone walks past at a fall gathering. It is watery, it is bland,…
Jalapeno Poppers — 18g Protein, Cottage Cheese, Air Fryer or Oven
Jalapeño poppers should be crispy, creamy, spicy, and gone in four minutes flat. What you usually get is…
Meatball Meal Prep — 40g Protein, 5 Lunches in 45 Minutes
Meatball meal prep has a reputation problem. Most of the bowls you see online are dry, gray spheres…