Bennett Richardson, DPT, PT, CSCS, Author at RedNoice

Suffering From Sciatica? Try This Doctor’s Approved Exercise for Sciatic Nerve Pain Relief

Sciatica is a real pain in the butt. Literally! The sciatic nerve runs from the low back all the way down to the toes,

November 9, 2023

Over 50? These Are The Exercises You Should Be Doing to Strengthen Your Legs

By now, you’re probably familiar with the many benefits of exercise for older adults. However, you may only be performing cardiovascular exercise, such as

November 3, 2023

Wellness

Stop Wasting Time on These 3 Lower Ab Exercises: Do These 5 Moves Instead

In the world of fitness, there are many myths that need to be busted. One of the most common exercise myths is the idea

October 22, 2023

Wellness

Discover the Best Time to Exercise for Maximum Results

When it comes to exercise, there are a lot of unanswered questions. For instance, no one can say for certain what the ideal number

October 21, 2023

Wellness

The Best Pelvic Floor Exercises You Should Be Doing

When you go to the gym, your routine probably includes some weight lifting, cardio, and maybe some stretching. But how often do you work

October 19, 2023

Wellness

3 Simple Daily Exercises for Better Posture

Poor posture affects most of the population. Think about it: we tend to sit in a slumped position when we drive, eat, watch TV,

October 19, 2023

Wellness

Study Shows Morning Workouts May Be Better for Weight Loss: Here’s Why

Does it really matter what time you exercise during the day? As with all questions related to fitness, the answer is: it depends. To

October 18, 2023

Wellness

30-minute full-body dumbbell workout routine

Build Muscle and Burn Fat With This 30-Minute Full-Body Dumbbell Workout

Getting started on a strength training journey can be humbling. Often, the weights feel heavy, your body feels uncoordinated, and you generally feel intimidated

October 15, 2023

Wellness

Strengthen Your Knees With These 10 Leg Exercises

Stronger knees with 10 exercises! Knee pain is a ubiquitous issue today. In fact, knee issues are some of the most common problems seen

September 28, 2023

Wellness

Can’t Touch Your Toes? Your Body Is Trying to Tell You Something

Flexibility is somewhat of a black sheep when it comes to exercise. In most gyms, you’ll see tons of people hitting their cardio goals.

September 26, 2023

Wellness

Bennett Richardson, DPT, PT, CSCS

Suffering From Sciatica? Try This Doctor’s Approved Exercise for Sciatic Nerve Pain Relief

Over 50? These Are The Exercises You Should Be Doing to Strengthen Your Legs

Stop Wasting Time on These 3 Lower Ab Exercises: Do These 5 Moves Instead

Discover the Best Time to Exercise for Maximum Results

The Best Pelvic Floor Exercises You Should Be Doing

3 Simple Daily Exercises for Better Posture

Study Shows Morning Workouts May Be Better for Weight Loss: Here’s Why

Build Muscle and Burn Fat With This 30-Minute Full-Body Dumbbell Workout

Strengthen Your Knees With These 10 Leg Exercises

Can’t Touch Your Toes? Your Body Is Trying to Tell You Something

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