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Kate Flynn

729 posts
Hello, I'm Kate Flynn—a dedicated mom, wife, and contributor for Rednoice.com. Join me as I share my love for all things beauty, makeup, and lifestyle. From chic nail trends and winter hair braids to balancing wellness and family, I aim to keep you stylish and inspired!
Protein Brownies-served
Kate Flynn
  • September 10, 2026

FoodFudgy Protein Brownies That Aren’t Dry or Chalky

  • 110 views
  • 7 minute read
Protein brownies have a reputation for being dry, rubbery, or noticeably chalky. The problem usually isn’t the idea…
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Falafel Recipe
Kate Flynn
  • September 9, 2026

FoodThis Falafel Recipe Makes the Crispiest Mini Balls You’ve Ever Had

  • 165 views
  • 4 minute read
Many homemade falafel recipes promise “crispy outside, fluffy inside” and then deliver something dense, dry, or falling apart…
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4. Turkey Hummus Wraps
Kate Flynn
  • September 9, 2026

Food7 High-Protein Cold Meal Prep Lunches (No Reheating Needed)

  • 414 views
  • 23 minute read
When lunchtime comes around, the last thing you need is a meal that requires a microwave, extra dishes,…
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3. Roasted Chickpea and Tofu Salad
Kate Flynn
  • September 9, 2026

FoodVegan Meal Prep: 7 High-Protein Recipes for Busy Weeks

  • 279 views
  • 10 minute read
Eating vegan doesn’t mean sacrificing protein — and it definitely doesn’t mean spending hours in the kitchen every…
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10
Crockpot Green Bean Casserole
    • Food

Crockpot Green Bean Casserole: A High-Protein Holiday Favorite

  • 115 views
  • 7 minute read
There’s something about green bean casserole that feels like home. It’s the dish that shows up at every…
Kate Flynn
  • September 9, 2026
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Crockpot Spinach Artichoke Dip
Kate Flynn
  • September 9, 2026

FoodCrockpot Spinach Artichoke Dip: The Easy Appetizer Everyone Craves

  • 253 views
  • 8 minute read
There’s nothing quite like a warm, creamy dip at a party. The kind of dip that everyone huddles…
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Couscous Salad
Kate Flynn
  • September 9, 2026

FoodCouscous Salad: The High-Protein Lunch You’ll Make on Repeat

  • 138 views
  • 8 minute read
There’s something about a big, vibrant salad that feels right — especially when the weather warms up. The…
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burrata salad
Kate Flynn
  • September 9, 2026

FoodBurrata Salad with Grilled Chicken and Balsamic Glaze

  • 93 views
  • 9 minute read
Some salads are salads, and others are something else entirely. You know the kind — the ones that…
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Air Fryer Fried Chicken-served
Kate Flynn
  • September 8, 2026

FoodThe Secret to Extra-Crispy Air Fryer Fried Chicken Breasts

  • 123 views
  • 5 minute read
Fried chicken is one of those foods everyone craves — crispy, golden, and impossibly satisfying. But traditional deep…
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protein cookie dough-bowl
    • Food

No-Bake Protein Cookie Dough That Actually Tastes Like Cookie Dough

  • 144 views
  • 5 minute read
There are two kinds of people in this world: those who eat raw cookie dough and those who…
Kate Flynn
  • September 8, 2026
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    • October 20, 2026
    Freezer-to-Oven Chicken Burrito Casserole (34g Protein, Make-Ahead)
    Chicken Burrito Casserole-baked
    • October 20, 2026
    Creamy Butternut Squash Vegetable Soup — Crockpot, High-Protein, No Meat
    Creamy Butternut Squash Vegetable Soup-top view
    • October 20, 2026
    Easy Pan-Seared Lemon Butter Cod (20-Minute Dinner!)
    Lemon Butter Cod-Closeup
    • October 20, 2026
    Beef Stir Fry with Homemade Stir Fry Sauce — 30 Minutes, 30g Protein
    Beef Stir Fry with Homemade Stir Fry Sauce-Served
    • October 20, 2026
    Creamy Garlic Parmesan Chicken Pasta (38g Protein, Made Without Heavy Cream)
    Creamy Garlic Parmesan Chicken Pasta

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