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10 Easy Yoga Poses for Beginners

New to the world of yoga and not sure where to start? These fundamental yoga poses for beginners offer an ideal introduction to the practice. Yoga, an ancient discipline incorporating specific poses

April 6, 2024

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10 Pounds in 3 Days: The Ultimate Guide to the Military Diet – Pros and Cons Revealed

March 8, 2024

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Lemon Pasta Recipe: 15-Minute Dinner

March 6, 2024

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Mastering This One Exercise is the Key to Better Hip Mobility and Living Longer

Bennett Richardson, DPT, PT, CSCS

5 Healthy Smoothie Recipes for Breakfast

Misato Alexandre

Crunchy, Creamy Kale Caesar salad Recipe

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Summer Bliss in a Bowl: Creamy Cucumber Salad Recipe

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Indulge in the Richness of This Creamy Rotisserie Chicken & Spinach Pasta Delight

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31 Stretches to Ease Muscle Aches and Release Body Tension

February 16, 2024

Ever feel like stretching is the unsung hero of workouts, especially as we age? You’re not alone! But, trust me, the perks of stretching

Wellness

A Quick 10-Min Morning Workout Routine You Can Squeeze in Before Work

February 8, 2024

Let’s face it – mornings can be tough, especially when the comfort of your bed competes with the notion of working up a sweat.

The 12 best bodyweight exercises to get in shape

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The Only 12 Bodyweight Exercises You’ll Ever Need to Get In Shape

February 1, 2024

Whether you want to get in shape as part of a new year’s resolution or for some other reason, starting an exercise program is

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Strengthen Your Core With This 7 Moves Pilates-Inspired Abs Workout

January 28, 2024

Activating specific muscles is one of the hardest parts of core exercise. For instance, if I asked you to contract your glutes and abs

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How to Get a Flat Stomach: 7-Day Flat Belly Meal Plan

January 23, 2024

Ready to transform your belly and journey to a flat tummy? Say hello to our game-changing flat-belly diet! Losing belly fat goes beyond clothes;

Wellness

29 Dumbbell Exercises to Sculpt Your Arms, Shoulders, and Back

January 20, 2024

If you find yourself leaning towards the treadmill and podcasts, but secretly crave a workout that sculpts, tones, and ignites those muscles, these 30

Wellness

15 Best Exercises for Abs and Glutes Sculpting

January 17, 2024

When you hear the term “core exercise” your mind often goes to the abs. To be fair, this isn’t necessarily an incorrect way of

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5 Best Exercises to Strengthen Your Core and Banish Back Pain

January 15, 2024

Power up your low back with these essential core-strengthening exercises! Back pain is one of the leading causes of doctor’s office visits. In fact,

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Wellness

8 Morning Stretches You Should Do Every Day, Says a PT

December 17, 2023

Including some stretching in your daily morning routine can help energize you for the day. It not only gently wakes your body up but

Wellness

How to Fix Anterior Pelvic Tilt: 5 Easy Exercises to Do Daily

December 15, 2023

If you spend extended periods sitting, you may be suffering from anterior pelvic tilt. Try these easy at-home exercises daily to correct this misalignment

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These 10 College Degrees Will Earn You $100,000 or More In Salary

December 14, 2023

Planning for a fulfilling career that offers financial security? Choosing a college major can be overwhelming, but considering earning potential is a crucial step.

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Trainer Reveals The 20 Best Exercises to Lose 5 Inches of Belly Fat

December 1, 2023

Excess belly fat poses a serious health risk. To be clear, when I’m talking about belly fat in this context, I’m referring to the

Bodyweight exercises you can do anywhere

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30 Best Bodyweight Exercises to Work Your Entire Body Anywhere

November 16, 2023

Why hit the gym when your living room floor is a fitness haven? Embrace bodyweight exercises to get stronger, and improve balance and flexibility.

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Suffering From Sciatica? Try This Doctor’s Approved Exercise for Sciatic Nerve Pain Relief

November 9, 2023

Sciatica is a real pain in the butt. Literally! The sciatic nerve runs from the low back all the way down to the toes,

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The Six Things You Need to Know About Budgeting Money Like a Pro

November 6, 2023

Budgeting Made Easy If you’re like most people, the thought of budgeting can be daunting. But as a financial planning specialist, I’m confident that

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Over 50? These Are The Exercises You Should Be Doing to Strengthen Your Legs

November 3, 2023

By now, you’re probably familiar with the many benefits of exercise for older adults. However, you may only be performing cardiovascular exercise, such as

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20 Delicious, Healthy Breakfast Ideas That Are Filling and Easy to Make

October 25, 2023

Breakfast is one meal that’s easy to fall into a rut. Whether you are rushing to make your daily commute or you’re simply not

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Stop Wasting Time on These 3 Lower Ab Exercises: Do These 5 Moves Instead

October 22, 2023

In the world of fitness, there are many myths that need to be busted. One of the most common exercise myths is the idea

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10 Easy Yoga Poses for Beginners

10 Pounds in 3 Days: The Ultimate Guide to the Military Diet – Pros and Cons Revealed

Lemon Pasta Recipe: 15-Minute Dinner

Mastering This One Exercise is the Key to Better Hip Mobility and Living Longer

5 Healthy Smoothie Recipes for Breakfast

Crunchy, Creamy Kale Caesar salad Recipe

Summer Bliss in a Bowl: Creamy Cucumber Salad Recipe

Indulge in the Richness of This Creamy Rotisserie Chicken & Spinach Pasta Delight

Trending

31 Stretches to Ease Muscle Aches and Release Body Tension

A Quick 10-Min Morning Workout Routine You Can Squeeze in Before Work

The Only 12 Bodyweight Exercises You’ll Ever Need to Get In Shape

Strengthen Your Core With This 7 Moves Pilates-Inspired Abs Workout

How to Get a Flat Stomach: 7-Day Flat Belly Meal Plan

29 Dumbbell Exercises to Sculpt Your Arms, Shoulders, and Back

15 Best Exercises for Abs and Glutes Sculpting

5 Best Exercises to Strengthen Your Core and Banish Back Pain

Latest

8 Morning Stretches You Should Do Every Day, Says a PT

How to Fix Anterior Pelvic Tilt: 5 Easy Exercises to Do Daily

These 10 College Degrees Will Earn You $100,000 or More In Salary

Trainer Reveals The 20 Best Exercises to Lose 5 Inches of Belly Fat

30 Best Bodyweight Exercises to Work Your Entire Body Anywhere

Suffering From Sciatica? Try This Doctor’s Approved Exercise for Sciatic Nerve Pain Relief

The Six Things You Need to Know About Budgeting Money Like a Pro

Over 50? These Are The Exercises You Should Be Doing to Strengthen Your Legs

20 Delicious, Healthy Breakfast Ideas That Are Filling and Easy to Make

Stop Wasting Time on These 3 Lower Ab Exercises: Do These 5 Moves Instead

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