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    • 220.9K views
    High-Protein Slow Cooker Dinners (10 Set-It-and-Forget-It Recipes)
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Newsletter

  • Fall-Apart Tender Braised Short Ribs with Red Wine Sauce— 38g Protein
  • Honey Garlic Shrimp and Broccoli — The 20-Minute High-Protein Dinner
  • Crispy Honey-Ginger Chicken with Yum Yum Sauce
  • 7 Basic Foam Rolling Exercises for Beginners to Relieve Muscle Soreness
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Spaghetti & Meatballs - Bowl
Kate Flynn
  • October 16, 2026

FoodJuicy Beef Meatballs for Spaghetti — The Italian Comfort Food You’ll Make on Repeat

  • 24 views
  • 7 minute read
Spaghetti and meatballs never goes out of style. It’s the dinner that shows up for Sunday suppers, birthday…
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Sweet Potato Bowl with Smoky Cinnamon-Maple Chicken Recipe-Bowl
Kate Flynn
  • October 16, 2026

FoodThe Sweet Potato Bowl You’ll Crave All Fall — Smoky Cinnamon-Maple Chicken, 38g Protein

  • 22 views
  • 7 minute read
If I could eat one bowl on repeat from October through February, it’s this one. Caramelized cinnamon and…
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Broccoli Cauliflower Salad Recipe
Kate Flynn
  • October 15, 2026

FoodCreamy Broccoli Cauliflower Salad — The Fall Side Dish That Travels Well

  • 23 views
  • 7 minute read
This broccoli cauliflower salad solves the holiday potluck problem. It’s crunchy, creamy, and texturally rich, and it holds…
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Gluten Free Banana Bread Recipe-slices
Kate Flynn
  • October 15, 2026

FoodGluten-Free Banana Bread Recipe — Moist, Rice Flour, Nut-Free, One Bowl

  • 20 views
  • 8 minute read
My family isn’t strictly gluten-free, and nobody in our house has a gluten allergy, but I still try…
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Creamy Beef and Bow Tie Pasta Recipe-one pot
Kate Flynn
  • October 15, 2026

FoodCreamy Ground Beef and Bowtie Pasta — One Pan, 38g Protein

  • 24 views
  • 8 minute read
The dinners that earn a permanent spot in my weekly rotation share five things: they’re easy, simple, budget-friendly,…
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Freezer-Friendly Chicken, Broccoli & Brown Rice Casserole-unbaked
Kate Flynn
  • October 15, 2026

FoodFreezer Meal Prep — 6 Freezer-to-Oven Casseroles for Easy Weeknights

  • 50 views
  • 10 minute read
Freezer meal prep is meal prep that actually survives a busy week. Instead of cooking five days of…
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Parmesan Crusted Chicken Recipe-with broccoli and mashed potatoes
Kate Flynn
  • October 15, 2026

FoodWhat to Make With Chicken Breast — 6 High-Protein Dinners for Cozy Nights

  • 28 views
  • 5 minute read
Chicken breast is the most versatile protein in the kitchen, and it also gets boring fast. The same…
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Easy Lobster Bisque Recipe-Bowl
Kate Flynn
  • October 15, 2026

FoodEasy Lobster Bisque Recipe — Budget-Friendly, Restaurant-Quality, 50 Minutes

  • 42 views
  • 7 minute read
This lobster bisque is the soup you make when you want the holidays to feel a little more…
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Short Rib Ragu Recipe-Served
Kate Flynn
  • October 15, 2026

FoodShort Rib Ragu Recipe — Fall-Off-The-Bone Tender, 44g Protein

  • 30 views
  • 8 minute read
This short rib ragu is the kind of dinner that makes a Sunday feel like a special occasion.…
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Homemade Stir Fry Sauce Recipe-make ahead
Kate Flynn
  • October 15, 2026

FoodHomemade Stir Fry Sauce Recipe — 5 Minutes, Better Than Takeout

  • 38 views
  • 7 minute read
This stir-fry sauce is why you should stop buying the bottled stuff. Six pantry ingredients, one small bowl,…
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    • October 17, 2026
    Creamy Cilantro Lime Dressing Recipe — Make-Ahead Meal Prep
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    • October 17, 2026
    Brandy Glazed Carrots — The Holiday Side Dish That Steals the Show
    Brandy Glazed Carrots Recipe-skillet
    • October 17, 2026
    Chicken Saltimbocca with Sage and Prosciutto — 30-Minute Italian Classic
    Chicken Saltimbocca with Sage and Prosciutto-one pan
    • October 17, 2026
    Creamy Tomato Garlic Parmesan Ground Beef Bowtie Pasta
    Creamy Tomato Garlic Parmesan Ground Beef Bowtie Pasta Recipe-Serving Suggestions
    • October 17, 2026
    Clam Chowder Recipe — Creamy New England Style, Ready in 40 Minutes
    Clam Chowder Recipe-bowl

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