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If you’ve ever mentioned to a coworker or friend that you’re feeling stiff, you’ve undoubtedly received some sage advice: try stretching. As simple as it may sound, stretching really can…

The hip joints connect our spines to our lower body. For this reason, these joints are very strong and sturdy. But as a result of their role in providing us with stability, they often become…

Poor posture becomes a more prevalent problem as you age. Maintaining a slumped posture with rounded shoulders can not only cause pain and dysfunction for the musculoskeletal system, it can…