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Browsing Tag

Lunches

296 posts
Recipe 5_ Lemon Herb Baked Chicken
Kate Flynn
  • October 4, 2026

Food5 High-Protein Baked Chicken Breast Recipes — All Under 40 Minutes

  • 73 views
  • 16 minute read
Chicken breast is the protein most of us cook more than anything else, and for good reason. It…
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Fall Roasted Vegetable Medley
Kate Flynn
  • October 4, 2026

FoodFall Roasted Vegetables — How to Meal Prep 5 Days of Colorful Veggies

  • 88 views
  • 9 minute read
Fall is the one season that blesses the kitchen with an embarrassment of vegetables. Bell peppers in every…
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Ground Beef Burrito Bowl-Chipotle Style
Kate Flynn
  • October 4, 2026

FoodChipotle-Style Ground Beef Burrito Bowl — 41g Protein, 30 Minutes

  • 107 views
  • 7 minute read
Some weeknights call for a burrito bowl. Not the kind you order at the counter for fourteen dollars,…
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Italian Farro Salad with Roasted Vegetables and Pesto
Kate Flynn
  • October 3, 2026

FoodRoasted Vegetable & Farro Salad & Pesto Dressing— 22g Protein

  • 90 views
  • 10 minute read
Fall days call for a different kind of salad. Not the cold, crisp kind that belongs to July…
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Loaded Baked Potato Taco Bowls-meal prep
    • Food

Loaded Baked Potato Meal Prep — 45g Protein, Fall & Winter Work Lunches

  • 171 views
  • 8 minute read
Some days, lunch is just fuel. You eat it standing at your desk, you barely taste it, and…
Kate Flynn
  • October 3, 2026
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split pea soup crockpot-bowl
Kate Flynn
  • October 3, 2026

FoodCrockpot Split Pea Soup — 19g Protein, Smoky Ham Hock, No Soaking

  • 209 views
  • 8 minute read
Split pea soup is the soup that shows up when the weather finally turns for good. The kind…
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Mini Burger Sliders
Kate Flynn
  • October 3, 2026

FoodMini Burgers — 36g Protein, Game Day Sheet Pan Sliders

  • 120 views
  • 7 minute read
The holiday season and football season show up at almost exactly the same time, which means one thing…
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Italian Chicken Cutlets-cooling rack
Kate Flynn
  • October 3, 2026

FoodItalian Chicken Cutlet Recipes — 43g Protein, Shatter-Crisp Panko

  • 113 views
  • 7 minute read
A handful of dinners every kid at the table will eat without negotiation, and every adult is genuinely…
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Ultra-Creamy Hummus Recipe
Kate Flynn
  • October 3, 2026

FoodUltra Creamy Hummus Recipe — 9g Plant Protein, 6 Ingredients

  • 65 views
  • 8 minute read
Hummus is one of the most underrated refrigerator snacks. It gets filed away as a spread for Mediterranean…
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Recipe 2_ Salsa Chicken Quesadillas
    • Food

5 Easy Quesadilla Recipes — BBQ Chicken, Cheeseburger, Breakfast & More

  • 215 views
  • 14 minute read
A quesadilla is one dinner everyone loves and one of the most hassle-free meals you can make with…
Kate Flynn
  • October 3, 2026
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    • October 19, 2026
    Pumpkin Gnocchi with Sage Brown Butter Sauce — 20-Minute Fall Dinner
    Pan-Seared Pumpkin Gnocchi in Crispy Sage Brown Butter-served
    • October 19, 2026
    Easy Sheet Pan Veggie Frittata (High-Protein Breakfast Meal Prep!)
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    • October 19, 2026
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    • October 19, 2026
    Creamy Tuscan Salmon Pasta (30-Minute Dinner!)
    Creamy Tuscan Salmon Pasta
    • October 18, 2026
    Creamy Vanilla Almond Butter Breakfast Protein Shake (35g Protein!)
    Breakfast Protein Shake

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