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Kate Flynn

725 posts
Hello, I'm Kate Flynn—a dedicated mom, wife, and contributor for Rednoice.com. Join me as I share my love for all things beauty, makeup, and lifestyle. From chic nail trends and winter hair braids to balancing wellness and family, I aim to keep you stylish and inspired!
pumpkin protein muffins- closeup
Kate Flynn
  • September 14, 2026

FoodThese Pumpkin Protein Muffins Taste Like Pumpkin Pie

  • 322 views
  • 4 minute read
Pumpkin and warm spices do the heavy lifting in these muffins, which is exactly why the protein powder…
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Crockpot Pulled Pork
Kate Flynn
  • September 14, 2026

FoodSmoky Crockpot Pulled Pork That Tastes Like It Came From a BBQ Joint

  • 199 views
  • 4 minute read
Pulled pork is traditionally a smoker’s job, but a slow cooker can get remarkably close with the right…
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Crockpot Chicken and Gravy
Kate Flynn
  • September 14, 2026

FoodCrockpot Chicken and Gravy: Fall’s Coziest Dump-and-Go Dinner

  • 234 views
  • 5 minute read
Some dinners are worth keeping in the rotation simply because they make a busy evening easier. This is…
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Hawaiian Macaroni Salad Bowl
Kate Flynn
  • September 14, 2026

FoodThis Hawaiian Macaroni Salad Is Soft on Purpose—and So Good

  • 138 views
  • 5 minute read
If you expect macaroni salad to be firm, crunchy, or loaded with chopped celery, this Hawaiian macaroni salad…
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Vegan Kale Salad with Apples
    • Food

This Vegan Kale Salad Is Packed With Surprisingly Good Crunch

  • 111 views
  • 6 minute read
Kale salad doesn’t have to be tough, bitter, or something you eat just because it’s good for you.…
Kate Flynn
  • September 14, 2026
1 Shares
0
1
Make Ahead Mashed Potatoes-Ziplock
Kate Flynn
  • September 13, 2026

FoodMake Ahead Mashed Potatoes (Freezer-Friendly and Creamy)

  • 146 views
  • 10 minute read
Mashed potatoes are one of the hardest holiday sides to time perfectly. You’re managing the turkey, gravy, casseroles,…
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2. Creamy Garlic Parmesan Chicken & Potatoes
Kate Flynn
  • September 13, 2026

FoodHigh-Protein Meal Prep Dinner Ideas: 7 Family Favorites That Save Your Weeknights

  • 1.4K views
  • 16 minute read
Good meal prep dinners shouldn’t taste like leftovers by Wednesday. These high-protein meal prep dinners solve that problem.…
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Coffee Protein Smoothie
Kate Flynn
  • September 13, 2026

FoodCoffee Protein Smoothie: A 40g Protein Snack That Tastes Like a Frappe

  • 229 views
  • 7 minute read
Most high-protein snacks fall into one of two categories: something you choke down because it’s good for you,…
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chicken wings with sauce
Kate Flynn
  • September 13, 2026

FoodCrispy Baked Chicken Wings: Better-For-You, No Fryer Needed

  • 151 views
  • 6 minute read
Getting truly crispy chicken wings without deep frying comes down to two things most recipes skip: drying the…
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High-Protein Avocado Salad
    • Food

This High-Protein Avocado Salad Is a Complete Meal

  • 180 views
  • 8 minute read
Search “avocado salad,” and you’ll find a hundred versions of the same thing: greens, tomato, avocado, a drizzle…
Kate Flynn
  • September 13, 2026
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    • October 20, 2026
    Creamy Garlic Parmesan Chicken Pasta (38g Protein, Made Without Heavy Cream)
    Creamy Garlic Parmesan Chicken Pasta
    • October 19, 2026
    Ravioli Lasagna Recipe — The Easiest Lasagna You’ll Ever Make
    4-Ingredient Ravioli Lasagna
    • October 19, 2026
    Homemade Bang Bang Sauce — Better Than Takeout, Ready in 5 Minutes
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    • October 19, 2026
    Teriyaki Chicken Bowl Recipe — 38g Protein, 30-Minute Meal Prep
    Easy Teriyaki Chicken Rice Bowls
    • October 19, 2026
    Viral Cottage Cheese Flatbread Wrap (18g Protein & Low-Carb!)
    Cottage Cheese Flatbread-pizza

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