Freezer-to-Oven Chicken Burrito Casserole (34g Protein, Make-Ahead)
My freezer has a shelf reserved for dinners I can bake straight from frozen, and for a long…
Creamy Butternut Squash Vegetable Soup — Crockpot, High-Protein, No Meat
I make a lot of crockpot soups once the weather turns — beef stew, chili, lasagna soup, creamy…
Easy Pan-Seared Lemon Butter Cod (20-Minute Dinner!)
I used to treat cod as the fish I ordered at a restaurant and never cooked at home.…
Creamy Garlic Parmesan Chicken Pasta (38g Protein, Made Without Heavy Cream)
The regular version of garlic parmesan chicken pasta — the one with a full cup of heavy cream…
Ravioli Lasagna Recipe — The Easiest Lasagna You’ll Ever Make
More than a handful of nights a month, I have no energy to cook, so I resort to…
Teriyaki Chicken Bowl Recipe — 38g Protein, 30-Minute Meal Prep
If you love making bowls at home, one of the first recipes I’d recommend is this teriyaki chicken…
Viral Cottage Cheese Flatbread Wrap (18g Protein & Low-Carb!)
Cottage cheese flatbread has been floating around the internet for a while now, and there are so many…
Ultimate One-Pot Chili Mac (30-Minute Family Dinner!)
I’m frugal by nature, and I love making a meal that feeds the whole family without spending much…
Miso-Glazed Salmon Bowl Meal Prep — 34g Protein, 4 Days Ready
If you love miso and the bold umami it brings, you need to meal prep this salmon bowl.…
Pumpkin Gnocchi with Sage Brown Butter Sauce — 20-Minute Fall Dinner
When fall arrives, my pumpkin-loving husband starts scanning the dinner menu for anything with pumpkin in it —…