Kate FlynnOctober 1, 2026 FoodPumpkin Salad with Quinoa, Feta & Pomegranate — 16g Protein, Turmeric Roasted 138 views7 minute read A specific kind of salad shows up on the table somewhere between Halloween and New Year’s, when every… 0 Shares 0 0
Kate FlynnOctober 1, 2026 FoodEasy Pesto Pasta Recipe to Save for a Healthy Dinner 145 views4 minute read Good pesto pasta comes down to the pesto. This recipe starts with a classic basil, pine nut, and… 0 Shares 0 0
Kate FlynnOctober 1, 2026 FoodCornbread Casserole with Ground Beef — 30g Protein, Honey Butter Crust 138 views9 minute read There is a specific kind of dinner that shows up in November, when the sun sets before you… 0 Shares 0 0
Kate FlynnOctober 1, 2026 FoodChicken, Sausage & Shrimp Crockpot Gumbo — 35g Protein, Real Roux 206 views8 minute read There is a smell that fills a Louisiana kitchen on a Sunday afternoon that nothing else replicates. Onion,… 0 Shares 0 0
Food Baked Chicken Bacon Ranch Pasta — 42g Protein, 30-Minute Prep 113 views9 minute read One chilly autumn day calls for creamy comfort food. Something baked in the oven, warm to the plate,… Kate FlynnOctober 1, 2026 0 Shares 0 0
Kate FlynnOctober 1, 2026 FoodPrime Rib Roast in the Oven — 50g Protein, Herb Butter, Holiday Ready 84 views10 minute read There is a moment on Christmas Day that every home cook knows. The table is set. The good… 0 Shares 0 0
Kate FlynnOctober 1, 2026 FoodMake-Ahead Freezer Casserole — Chicken, Broccoli & Rice, 40g Protein 193 views8 minute read There is no better feeling on a chaotic Tuesday than pulling a homemade dinner out of the freezer,… 0 Shares 0 0
Kate FlynnSeptember 30, 2026 FoodCopycat Cracker Barrel Meatloaf — 30g Protein, Brown Sugar Glaze 138 views8 minute read The Cracker Barrel meatloaf is the reason a lot of people order meatloaf in a restaurant at all.… 0 Shares 0 0
Kate FlynnSeptember 30, 2026 FoodFall Harvest Pasta Salad — 30g Protein, Roasted Squash & Maple Dijon 291 views6 minute read Pasta salad is the dish everyone walks past at a fall gathering. It is watery, it is bland,… 0 Shares 0 0
Food Meatball Meal Prep — 40g Protein, 5 Lunches in 45 Minutes 281 views6 minute read Meatball meal prep has a reputation problem. Most of the bowls you see online are dry, gray spheres… Kate FlynnSeptember 30, 2026 0 Shares 0 0